13 Fitness Information

13 Fitness was launched in March 2011 by Mark Simms to provide King's Lynn with an affordable, no-nonsense approach to achieving challenging personal fitness goals.

"After being a member of pretty much every gym in Kings Lynn over the years, I have to say that without a doubt this is by far the best" - Peter F

Their new, modern, FIA registered facility on King's Lynn's Hardwick Industrial Estate includes fresh air conditioning, male, female and disabled facilities, free lockers and big screen music, TV and news.

GYM EQUIPMENT

13 Fitness has also invested heavily in the very latest equipment you would expect from a modern, state-of-the art gym:

• Cardiovascular training - treadmills, crosstrainers, bikes and rowers

• Weight resistance training - selectorized machines to work every body part

• Free weights area and Smith machine - for a more specialist workout

Thanks to their sister company, TEK Fitness, who provide, service and repair fitness equipment across the UK, all gym equipment at 13 Fitness is in perfect working order and condition and of the highest standard e.g. Life Fitness equipment.

PERSONAL TRAINERS

"Just to say, many thanks Adam ( 13 Fitness Personal Trainer ) for your hard work and result achieved in just 6 weeks, especially when the hospital couldn't find the answer in 18 month !" - Jim & Ruby E.

The proactive team of personal trainers at 13 Fitness, Adam, Andy and Rhys are fully qualified and REPs (Register of Exercise Professionals) accredited.

These highly experienced personal trainers pride themselves on providing very high levels of one-to-one interaction and advice that both motivate and help gym users to achieve, and often exceed, their personal fitness goals.

MYZONE WORKOUTS

"Happy days and big gains" - Jody B

13 Fitness is also King's Lynn's only gym to provide the new, innovative MYZONE system that monitors, manages and tracks physical workouts.

MYZONE is a unique, chest belt system which monitors heart rate, calories, time, body fat and "MYZONE effort" to provide many benefits for the serious trainer including:

• Accurately tracks progress towards achieving personal fitness targets

• Sends instant feedback e-mails to gym users after workouts

• Allows workout history and progress to be viewed online

• Includes training sessions outside of the gym

MYZONE workout results and progress can also be discussed with the Personal Trainers to ensure gym users really are progressing towards their personal fitness goals.

Watch out for the MYZONE member challenges and prizes too !

To begin your own body shape, size and fitness transformation, call 13 Fitness on 01553 621673 and ask about their exclusive offer for new members - FREE 7 Day Pass + No Joining Fee.

Please remember to mention thebestofkingslynn when contacting 13 Fitness.