Yogita London is a young independent specialist Yoga Company born out of a passion for Yoga, Childbirth Research and Education based in Angel Islington, Camden and the City.
Yogita London believes that every incredible journey through pregnancy is unique; unique from everyone else, unique to you.
Practicing Yoga, even in modest measures, during your pregnancy will bring about renewed vitality, improved concentration and focus, the ability to create peace of mind and balance within and allow you time to connect with your baby. Practicing yoga during pregnancy may also help you have a quicker postnatal recovery.
A series of sequences especially adapted for pregnancy, will help tone, relax, strengthen and prepare your body as you learn it's capabilities and limitations during pregnancy.
You will be able to stretch, to move and to feel active in a carefully controlled environment in which you and your baby's well being are the primary focus.
Yogita has been created to carry a woman, her baby and her birth partner, through pregnancy and beyond into labour, birth and postnatal recovery.
Our classes are held in the Crypt which is part of the SMICP on Upper Street Islington on Tuesday evenings at 18:15.
Yogita London also offers classes and workshops in Birth Preparation, Baby Massage, Mama & Baby Yoga, Papa & Baby Yoga, Toddler Yoga in Angel Islington, Camden and the City of London.
For further information please visit us at www.yogitalondon.co.uk