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Things are going well. I am still listening to the hypnosis cd and still using the techniques you taught me. I have found the anchoring technique really helpful. I tend to use the anchoring a lot especially is I feel anxious or worried. At the moment I am still not liking the lightning but the thunder doesn't really concern me much at all now. Recently it was thundering and I felt anxious at first but then I just ignored it and found myself looking at a newspaper and sorting out some clothes which I couldn't have done before. in the end I didn't care that it was thundering. When I watch the forecast and it says thundery showers I say to myself "Worry about it if it happens!" whereas before I used to think days ahead of a potential storm. One thing that has changed is I go out all the time into town with my boyfriend even when it its dark with clouds and pouring down of rain. The rain doesn't bother me much now either. Before the sessions I think I had a very powerful link between rain and storms but now I can see them as two different things. Another thing that has changed is when there is a storm I hide under a pillow I just hold it instead. Its great to feel in control of it rather than the other way round. If I do get a bit panicky I can calm down a lot quicker. My day to day life has definately become a lot easier and I can lead a more normal life than before.
You, Stephen Medway...are my hero!!! I just want to say, I didn't make it as far as being at a regular fireworks display. However, this was THE BEST 4th of July weekend I have ever had in my whole life!!!!! As long as I can remember, I have gotten nervous and increasingly scared at the impending arrival of the 4th of July! This year was no exeption. I used both the strategies you gave me! Sometimes both at the same time. There were a couple times where habit kicked in and I would put my fingers in my ears. But I made myself stop, focus and breath deep and slowly. Many private use fireworks and firecrackers were lit off in my neighborhood over the weekend. Stephen! I used to stay in my house for 2-3 days and as soon as it would start to get dark and the fireworks/crackers would start to pop off I would have ear plugs in my ears. TV volume would go up...you name it. And leaving the house for anything! Forget it!! I could go on and on about all the situations and scenario's throughout the last, many years. But I won't bore you with that. I was a functioning human being this last weekend!!! I didn't jump at everything, I wasn't afraid to leave the house! I even went out to run to the store on the evening of the 4th...which is of course when the most action takes place!!! That one was a little harder to do...but I wasn't scared like I've always been!!What you did for me is AMAZING!!! Like...makes me cry...amazing! I'm sure you've gotten many thank you's from many people! I honestly feel like a brand new person!! There just aren't words to describe to you how I feel!! Thank you, from the bottom of my heart!! I've carried this monumentous weight on my shoulders for years! I feel lifted and brand new! If I can do this...I can do ANYTHING!! I am blown away at how this worked! Thank you! Thank you, from the bottom of my heart...thank you!!
20 Chepstow RoadFelixstoweSuffolk
IP11 9BU
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