How do you tell when the extra weight you are carrying has become seriously bad for your health? Is it when you have trouble bending over to tie your shoelaces? When you are out of breath after running for the bus? Or when you look down and you can’t see your feet anymore? It may surprise you to know that being just three stone above the recommended weight for your height classifies you as being obese.
Obesity is the term used by medical professionals to determine when excess weight becomes very harmful to a person’s health; the risk of high blood pressure, strokes, diabetes and certain cancers is greatly increased.
LighterLife is a unique weight loss and weight management programme designed specifically for people with three or more stone to lose. It uses a powerful combination of group counselling which take place at Jo's spacious and relaxing offices in central Horsham and a low calorie, nutritionally complete diet to help clients to lose weight safely yet rapidly and make lasting changes in order to keep it off.
Clients consult a GP before starting on the Programme and return regularly to check their progress as they lose weight.
As a LighterLife Counsellor, Jo Basson, has helped many, many obese people around the Horsham area to lose weight and keep it off.
Jo works with small, single sex groups to help clients understand, address and overcome the reasons behind their weight gain and to develop a new relationship with food, enabling them to maintain their new healthier weight for the long term.
There are new groups starting soon in Horsham. To find out more and to book a free appointment call Jo on Horsham (01403) 756706 or visit our website
Don't forget to mention that you found LighterLife under Weight Loss on The Best of Horsham!