Post-Natal Yoga and Baby Massage
01/07/2013Learn to massage your baby and provide a loving and fun positive interaction that has been proven to nurture a baby's health and development. This is followed by post natal yoga exercies.
Post-Natal Yoga and Baby Massage
01/07/2013Learn to massage your baby and provide a loving and fun positive interaction that has been proven to nurture a baby's health and development. This is followed by post natal yoga exercies.
Post-Natal Yoga and Baby Massage
01/07/2013Learn to massage your baby and provide a loving and fun positive interaction that has been proven to nurture a baby's health and development. This is followed by post natal yoga exercies.
Pilates 4-week Intro Course at the Pilates Pod, Hitchin
24/06/2013Beginners Intro to Pilates. Pilates 4-week Intro Course at the Pilates Pod, Hitchin
Pilates for Osteoporosis and Osteopenia at The Letchworth Centre for Healthy Living
24/06/2013This course includes Pilates exercises designed to strengthen the core muscles in a way that helps support the spine
Pranayama-based Meditation at The Letchworth Centre for Healthy Living
24/06/2013Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind.
"Cuppa Connect" at The Victoria Hitchin
18/09/2013Keep Calm and have a Cuppa! Informal Networking for business people in and around Hitchin
Meditation for Inner Peace at The Letchworth Centre for Healthy Living
Meditation calms the mind, relaxes the body, improves concentration and much more


















