The Letchworth Centre For Healthy Living
about us
With over 100 health and fitness classes each week, including Tai Chi, Pilates and Yoga, and Mindfulness, the Letchworth Centre for Healthy Living helps people across Hitchin and beyond to enhanced health and wellbeing via stress management.
Situated in 8 ½ acres of beautiful greenbelt countryside on Hitchin Road in Letchworth Garden City, the Letchworth Centre for Healthy Living is an award-winning charity and holistic health provider – the largest of its kind in East Anglia.
With more than 1,400 people accessing its services every week, the Centre is dedicated to raising awareness of the benefits of complementary therapy, both one-to-one and group-based. Its activities include:
· A clinic providing complementary therapies including Osteopathy, Acupuncture, Hypnotherapy, Physiotherapy, Massage (Swedish and Sports & Remedial Massage), Aromatherapy and Reflexology
· A large Counselling and Psychotherapy Service
· Venue hire for private and corporate events, including parties, weddings, christenings, wakes, charity galas, banquets, meetings and conferences
Please call The Letchworth Centre for Healthy Living on 01462 678 804 for further information.
Classes
The Letchworth Centre for Healthy Living runs a wide range of weekly classes for individuals in Hitchin and beyond, which have been designed to improve health, reduce stress and enhance wellbeing.
Body Balance
· Alexander Technique
· Moving Mindfully
Cardiovascular Exercises
· Keep Fit
· Nordic Walking
· Zumba
Dance
· Ballet
· Five Rhythms
· Raqs Sharqi
Kids and Teens
· Ballet for Kids
· Yoga for Kids
Meditation Techniques
· Meditation and the Chakras
· Mindfulness Based Stress Reduction
· Mindfulness Basics
· Pranayama Based Meditation
Mother and Baby
· Pre-natal Yoga
· Music with your Baby
· Post
Pilates
· Pilates on the Ball
· Pilates for Beginners and Improvers
· Pilates Designed for Osteoporosis and Osteopenia
· Pilates: Special Care
· Pilates for Men Only
Yoga
· Yoga: Early Riser
· Yoga: Gentle, Beginners, Improvers, Experienced
· Iyengar Yoga
· Kundalini Yoga
· Prenatal Yoga
· Restorative Yoga
· Vinyasa Flow Yoga
· Medical Iyengar Yoga
Other classes available include:
· Tai Chi
· Wellbeing – Look Great, Feel Fabulous
Book a class
Call the Letchworth Centre for Healthy Living on 01462 678 804 or visit the Centre’s website for further information.
Please remember to mention The Best of Hitchin when contacting the Letchworth Centre for Healthy Living regarding the health and fitness classes on offer, including Tai Chi, Pilates and Yoga.
© The Best of Hitchin
Reiki Level 3a Course at The Letchworth Centre for Healthy Living
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For those qualified at Reiki Level 2 Sunday 27th October Garden Room, Letchworth Centre for Healthy
Reiki Level 2 Course at The Letchworth Centre for Healthy Living
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For those qualified at Reiki Level 1 15th & 16th September (10am – 4....
Reiki Weekend Course at the Letchworth Centre for Healthy Living
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Level 1, for beginners Sun 18th & Mon 19th August 2013 10am to 4....
Summer Solstice Celebration at the Letchworth Centre for Healthy Living
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Come together as one Summer Solstice Celebration Kundalini Yoga and Gong Bath
Gong Bath at The Letchworth Centre For Healthy Living
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Friday 14th June 2013 7:30 – 9:00pm Feeling stressed, anxious, tense or just in need of pampering?...
Keep Fit at The Letchworth Centre for Healthy Living
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Includes warm-up, a 1/2 hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch....
Pamper yourself! Holistic and Wellbeing Evening
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The Letchworth Centre for Healthy Living We've not run a pamper evening before -- but we SHOULD have!...
T’ai Chi at The Letchworth Centre for Healthy Living
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T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence....
Mindfulness-based Stress Reduction (MBSR) at The Letchworth Centre for Healthy Living
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If you are feeling disconnected from your life and if you want to learn to live more fully in the present moment, this is for you....
Zumba at The Letchworth Centre for Healthy Living
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Combines Latin and international music with a fun and effective workout system....
Alexander Technique classes at the Letchworth Centre for Healthy Living
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Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension....
Meditation for Inner Peace at The Letchworth Centre for Healthy Living
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Meditation calms the mind, relaxes the body, improves concentration and much more
Pranayama-based Meditation at The Letchworth Centre for Healthy Living
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Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind....
Pilates for Osteoporosis and Osteopenia at The Letchworth Centre for Healthy Living
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This course includes Pilates exercises designed to strengthen the core muscles in a way that helps s
latest reviews
A very good place to make new good friends. A really relaxing atmosphere. Very good choice of exercises from easy to moderate.
The Letchworth Centre provides a wonderfully peaceful, attractive and caring environment offering the most diverse range of therapies under one roof. Delivered by excellent practitioners who are genuinely interested in the well-being of their clients.
Julie has a very warm, welcoming approach and is fantastic with the children. My daughter thoroughly enjoys her classes. She comes across as an extremely lovely lady.
Yoga for Kids at The Letchworth Centre. Julie is fab with the kids and they all love her approach to yoga. Worth every penny!
I have been coming to see Trevor Cox for 3 weeks now for a stiff shoulder, even on the first visit it was a lot easier. I would recommend him to anyone
My husband really enjoys the 'singing for the brain' group he is able to relax in the company of attentive carers, likewise I am able to relax not having to worry about him. Though under the same roof we are with separate groups.
Since starting pilates at Rosehill in September 2009 I ave had three great tutors - Sarah, Julia and now Sacchin. Pilates has helped me cope with my lower back problems and each tutor has been sympathetic to individual needs. Thank you all!
I attended an evening event here recently. The food was excellent and the venue was perfect and I would definately recommend them.
I love the place. Good food, fair prices, nice people and some really interesting activities - all in a relaxing environment.
This is a lovely venue, calm and relaxing. The staff are welcoming and helpful - I go for reflexology - wouldnt miss my session no matter what .
We are extremely lucky to have a centre such as The Letchworth Centre for Healthy Living on our doorstep. With a great history and passion from the owner, the centre provides a range of great classes, workshops and complimentary therapies, all which enable a healthier/happier mind and body. There is always a great variety on offer from the experts there. Set in lovely grounds and with the always enjoyable Rosehill Cafe for great vegetarian food - it has a good social feel to it too. As a practitioner and workshop teacher at the centre, I can recommend the friendliness, professionalism, services on offer and the wonderful treatments! Many many people are happier and healthier in their life for being a regular visitor to the centre.
An excellent venue for parties and similar functions (we had a 30th wedding anniversary party there). There are three large rooms to choose from or use together, including an outdoor decking area next to one, as well as plenty of outdoor space for kids to run around in and areas for food and drink if you choose to take your own, which we did (plates and cutlery can be provided and there is a corkage charge). Catering and/or bar can be provided if you prefer, as well as tea and coffee etc.. There is also plenty of parking space. Staff were very friendly and helpful.
The Rosehill Cafe at the Letchworth Centre is in a beautiful position and is a great place for a good cup of coffee and cake (or lunch) with friends or work colleagues. It is quiet and has a lovely calm atmosphere with attentive staff. I would thoroughly recommend it.
I've been to many classes at The Letchworth Centre for Healthy Living, since first hearing of them about 12 years ago. All have been well run and enjoyable, with knowledgeable practitioners. I also enjoy using the Rosehill Cafe - it's a lovely setting, with delicious food at reasonable prices. I quite often take some work with me and use their free WiFi.
The Letchworth Centre for healthy living offers a natural approach to healing which emcompasses the best of body mind and spirit therapies delivered by experienced therapists who provide a professional holistic health care.
As a complementary health therpist, I recommend The Letchworth Centre for Healthy Living as a reputable and supportive Centre from which to practice. It offers well equiped therapy rooms, in beautiful surroundings, plenty of free parking, supportive staff, promotion and healing environment which encompasses all aspects of integrative health care. Glenys Collings Naturopath and Nutritional Therapist