Pilatesfit in Uxbridge - Local Pilates for the Hillingdon Borough.
Pilatesfit
Pilatesfit in Uxbridge - Local Pilates Classes for the Hillingdon Borough.
Neil Smith (Level 3 Pilates Instructor) Hillingdon
- Remedial, One 2 One and group Pilates classes by Neil Smith...
Hello, my name is Neil Smith and welcome to Pilatesfit based locally in Uxbridge, offering 'local' Pilates right here in the Hillingdon Borough.
I am a 'Pilates Institute' qualified instructor, teaching remedial, One 2 One and group Pilates classes.
Having had chronic lower back pain for over 20 years, resulting in 2 separate spinal operations, my physio recommended that I tried a course of Pilates. Now, 4 years later, my back pain has completely gone and I now live a pain free life thanks to the Pilates Institute menthod of teaching.
Pilates is so much more than an exercise technique, it has a set of principles designed to help improve the quality of movement. It will improve your 'core' strength. Posture, balance, stamina, breathing and general well being.
Developing and enhancing core strength and functional fitness through Pilates, focuses on the crucial muscles of the lower torso, transversus abdominus, lumber multifidus, the diaphragm and the pelvic floor. These muscles work in synergy and you need to strengthen 'all of them' to develop functional fitness, improve your posture and maintain a strong and healthy spine.
Call Neil @ Pilatesfit in Uxbridge
01895 638841 or 07977 000 951
THE BEST OF HILLINGDON
Poor posture and weak core muscles can lead to lower back pain and muscle imbalances throughout your body. This process can be exacerbated by our daily routines ie sitting poorly at our computers, poor driving positions or just sitting watching the TV. Fortunately, every misalignment can be improved no matter how weak or rigid you think you are.
Pliatesfit in Uxbridge can help you in several ways. Regular Pilates practice will help you become more aware of how you hold your body whether you are standing, sitting or moving - functionally improving the way you maintain a good posture. So if you live in or around the Hillingdon Borough, please call Neil on the above numbers for more information.
Please mention
THE BEST OF HILLINGDON
When you call Pilatesfit in Uxbridge - Local remedial, one 2 one and group classes.