What does the FAST in Results FAST stand for? Fitness And Sports Training, that's what Results FAST do best from their brilliant gym in Ware.
Welcome to Results FAST
What exactly do you look for in a gym? One on one personal training? Being left to follow a structured programme on your own steam? Perhaps you like to workout with a partner or in a group, spurring each other on for encouragement?
Of course it's all down to personal preference, but what if you could have all the benefits of one to one personal training with regularly updated programming all while working out in a motivating group atmosphere? That's how Results FAST run the training at their gym in Ware.
Those who train at the Results Fitness and Sports Training centre experience a welcoming social environment with the opportunity to train alongside like minded individuals in small groups of up to eight to ten people. The training, although in groups is still tailored towards a more personal one to one approach but with the group dynamic being the catalyst to drive each person on.
Owners Chris and Ian who between them hold qualifications in Sports and Exercise Science, Injury Rehabilitation and Personal Training up to a Masters level are keen to emphasise the core attributes that make Results FAST a truly unique gym in East Herts:
"Rather than just letting our customers turn up for either a one on one session with us or simply being left to use the equipment in a fashion that didn't produce the results they required, we decided to place a group emphasis on our training. We give our members actual time slots for them to train with others. This helps establish a routine and structure which makes them accountable for their training and we find the drop out rate to be particularly low as result."
That's the unique aspect of a Results FAST membership. They have created community focused training while still overseeing each group session with the watchful eye of a personal trainer. With two separate training rooms dedicated to resistance and cardiovascular training, the gym area at Results FAST is designed for anyone who is serious about their fitness.
"Because we run our gym with group training in mind, it gives the users something more to aim for. If someone doesn't show for one session, then not only do they let themselves down but also the rest of the group who look forward to seeing each other and the motivation that provides. This isn't bootcamp style fitness, we ensure that our groups provide fun, focussed and most importantly functional fitness for all abilities, there's no judgement here"
Why not see for yourself if Results FAST is the gym for you. Prices range from £40 to £60 per month and there's even a 14 day free trial for you to try to see if the Results FAST way is right for you. Give them a call on 01920 466456 or visit www.resultsfast.co.uk