Feeling tense, tired, fed up or simply looking for something more than a glass of wine can cure?
Then 5 Elements Meditation might be for you.
Offering one to one and group meditation, guided visualisation and Soul Coaching®. Enabling you to let go of stress, relax and breathe more easily.
Treat yourself to some time for yourself, you won’t regret it.
Welcome to 5 Elements Global - Providing Meditation Groups for Hertford and Ware.
Start the weekend in the right frame of mind by joining this meditation group on a Friday evening.
These hour long sessions will help you de-stress, relax and end the week in a gentle way, using breathing techniques, mindful movements and guided visualisations. You will have time for yourself with no distractions or interruptions. If you've never tried meditation before, this is a great place to start.
Barbara from 5 Elements (Global) Ltd is passionate about the work she does. A business in painting and decorating with over 20 years experience has lead to a deeper understanding of people, their personalities and their qualities.
A long personal journey in spiritual learning lead to Barbara becoming certified as a Soul Coach, Past Life Regression Coach, Sixth Sensory Practitioner, Energy Drum Healer and Essential Space Clearer ™.All these qualifications have given her a solid and grounded base for teaching and sharing her skills through workshops and meditation classes.
"Decorating is my bread and butter and I'm lucky to still enjoy it. However, my passion and joy is to pass on the knowledge and skills I've learnt through studying a more spiritual path. It lifts my soul and my heart to facilitate my Friday evening group. For me it's a fantastic way to end the week and begin the weekend. Those who attend say the same, what a joy that is"
As well as this weekly hour long meditation group, Barbara also offers one to one Soul Coaching©, Meditation and Energy Drum Healing, as well as Essential Space Clearing™ for your home or work place. She also offers short workshops within business to bring communication and team spirit to your staff.
"To show a person they have permission to stop, breathe and be in the moment, thereby allowing them to relax and de-stress is a pleasure and an honour. My classes, workshops and groups allow me to give them the tools and skills to do this"
Attending the meditation group costs the same as a decent bottle of wine, with no chance of a hangover. In fact, you may even feel better when you wake up the next morning!