Is your body too acidic?

4th October 2021

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What can make your body too acidic?
Many of us lead stressful lives. Do you rush around trying to get everything done? Do you ever stop to think what pressure that puts on your body. Maybe you grab a quick snack to keep yourself going, without really noticing what you’re eating. Too much processed food can easily raise the acid level in your body as well as increasing cravings for more of the ‘bad’ ingredients you’re consuming.

How about that mug of coffee? How many mugs of coffee do you get through in a day? Lovely though it is, it’s also adding to the acidity in your body, particularly if you put sugar in it.

Do you, like me, treat yourself to a glass of wine, G&T – whatever you feel will help you relax at the end of a tough day? Yes – that’s acidic too. How disappointing!

What does raised acidity do to your body?
Many of us have experienced acid reflux and indigestion when we’ve eaten something we probably knew we shouldn’t. But what else should we look out for? Have you been experiencing any of the following lately?

Tiredness, however much sleep you’ve had.
Weight gains that you cannot easily shift.
Poor sleep patterns.
Allergies.
Poor skin condition.
Muscle aches.
Dental issues.
Weak immune system.

There are other signs – we’re all different. Maybe you recognise that it would be a good time to stop and think about how well you really feel right now, ahead of the winter bug season. None of us wants to leave ourselves open to even more serious health issues if we can do something about it.

What can you do if you want to reduce your acidity level?
You probably know some of what I’m about to say! Much of it comes back to the basics.

If you know you eat too much processed food, it’s a great idea to try to cut it down.
Similarly, less sugar, alcohol, coffee etc would help immensely. ‘Sober October’ could be a good motivator and encourage groups of family and friends to keep each other motivated.
If you recognise that you should be doing more exercise, there’s much more open and available to us now. What would you enjoy that you can keep going regularly?
If you feel stressed on a daily basis, can you set some boundaries and cut down on being a serial ‘people pleaser’? That can be tough, but I’ve found that makes a huge difference to me.

I have kept this quite simple, but know that some of you won’t find it easy to adjust. Perhaps a ‘kick start’ nutritional supplement may help some of you? It’s one I go back to when I feel my body needs it.

Nutricode Inner Balance – what is it?
Inner Balance contains a balance of selected ingredients to help your body regain and maintain its acid base. If you also wish to lose some lockdown kilos, it is a good way to prepare your body in advance of a focused effort to reduce weight.
Inner Balance contains:

Rosa Centifolia flower extract to help eliminate waste and maintain acid-base balance.
Zinc to help immune system function and effects of stress.
Calcium to help energy metabolism and the function of digestive enzymes.
Magnesium and iron to help reduce tiredness and fatigue.
Potassium and copper to support the nervous system.
Nettle extract to help eliminate excess water from the body.
Lemon balm extract and hops to aid sleep and reduce acidity levels.

Each pack contains a 30 day system of daytime sachets and night time capsules to help your body adjust to a proper acidity level.
Recommended retail price per 30 day pack is £60.

If this resonates with you, please feel free to contact me at pam@perfumeflair.com or check information at www.perfumeflair.com and click on the catalogue links. We are about to launch a new catalogue, so you may like to see what’s new in our range.

As always, I can deliver locally or you can opt to become a preferred customer of our ‘shopping club’ by clicking on the JOIN button at www.perfumeflair.com and filling in the online form. This allows you to benefit from reduced prices and special offers. I’m very happy to explain more, along with payment options, T&C and answer any questions you may have.

Wishing you all the best of health.
Pam Charman
07815 767077 (please leave a message).
pam@perfumeflair.com
www.perfumeflair.com

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