A friendly class for you and your baby (0-1yrs), designed to lift your spirits and offer a supportive environment for you to exercise postnatally.
Work at your own pace to reconnect with your body, strengthen your core, stretch out and release any tension. There's plenty of push chair space, under floor heating, a separate room for feeding and changing should you require, and I provide mats. With or without your baby, the class offers a friendly atmosphere for you to begin to find yourself again, share baby tips or at least hear that your not the only one having sleepless nights. Just wear comfy clothing and bring a drink.
Thursdays 1-2pm £7 per class (6 classes for £35)
Booking essential, please contact Liz Foreman, a fully trained and insured 'Active Birth Associate'.
lizforeman.activebirth@yahoo.co.uk
01227 275597