If like me as soon as the sun comes out thoughts immediately start wandering to summer, and looking good in that bikini or swimming trunks you have stashed at the back of your wardrobe.
Holmer park spa on Cleeve Orchard, just off the Roman road offers a luxury place to work out, relax and replenish your energy.
The gym has 37 Cardio Vascular exercise stations, 26 resistance stations, plus a room for stretching. They also have 12 spin bikes in our spin studio and a separate dance studio. The staff are extremely helpful and are trained to a high standard to help you reach your targets.
If you don't fancy sweating it out in the gym then they offer plenty of classes including high intensive ones such as spinning and body pump and more relaxed such as yoga and Pilates.
If you want some extra support then fitness instructor Janie Cremer has devised a healthy eating plan that's easy to follow. Sessions are held at Holmer Park on Thursdays from 6.30-7.30pm
For more information and recipes go to www.janiecremerfeelgood.co.uk. To book a place please phone Janie on 01547 540 103 or mobile: 07989 748 685.
And if you really just fancy some TLC then why not spend a day in your fluffy, white dressing gown and choose from a variety of spa and beauty treatments including their serail mud chamber! You can make a whole day of it with a choice of spa packages too.
For more information;
01432 370222
info@holmerpark.co.uk
