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Slightly nervous but I joined the camp at Henley and I am so pleased I took that first step, although maybe a bit sore after the first session. I am delighted that I have carried on to the 2nd 4 week stint. Even in the rain our trainer Andy keeps the motivation going. So if you are an early riser it is well worth it and by 7 it is all over!
“Just a quick note to say thank you to all of you, as I thoroughly enjoyed January camp.My ski holiday last week was fantastic, The Alps could do with some fresh snow as they haven’t has any for a few weeks & it’s fairly hard-packed, but the sunshine & blue skies more than made up for it! I can 100% say that it was attending fit camp in Jan that made my holiday so enjoyable, it is the first year for ages that I haven’t felt exhausted and total muscle fatigue by the end of each day – I put this down to jump-squats and burpees! I would totally recommend fit camp for anyone doing fitness prep for a ski holiday and will be booking my place next Jan (if not before!). I couldn’t persuade the rest of the group to warm up with a few lunges or squats at the top of the chair lift though! I haven’t got around to taking my ‘after’ photo yet, but my results from Jan camp are that I lot 2 inches from my waist and bum and 2.5kg – AND I managed to wear my ‘skinny’ ski trousers that I haven’t worn for 3yrs! I’ll be back to camp soon!”
“I read the Smart Eaters everyday – and it has been really useful – as I’m always running out of ideas of what to cook/eat! I’ve not touched coffee for three weeks now and no sugar or wheat or dairy either. I did slip off the wagon at the weekend with a glass of wine or two. But I have been following the diet to the letter other than that and have lost 13 pounds in three weeks. Not sure about the inches as have missed the last week of camp for one reason or another – but will be back on Wednesday! Thank you for sharing – its been a godsend!”
“I hadn’t taken part in any form of fitness classes before I joined Fit Camp, I jogged a bit, played squash and badminton on an irregular basis. Just over three years ago, at the age of 38, I had a heart attack which required a stent. Obviously, this was a shock to me and my family. I initially tried to get fit through walking then jogging but I never stuck at it. After three years of failing to get really fit I came across the FastTrack Fit Camp website. I initially signed up for one month to give myself a “kick up the backside”. Three months on I’m still there and I’ve just sign up for six more months, it’s so addictive. Fit Camp has given me back my self confidence knowing that I can really push myself and lost inches from around my waist. The support, motivation and advice from Heidi and Vida has been invaluable. The beauty of fit camp is that they don’t shout and bark at you like other fit camps, you get treated like an adult, the amount of effort you put in is down to you, you get out what you put in. You set your own goals. I’m now the fittest I’ve been for years, I’m running about with my 2 1/2 year old son and almost keeping up with him! I’m sleeping a hell of a lot better. I’ve got a 2nd child due in September and I know I’m going to cope with the sleep deprivation a lot better knowing I’ve got the stamina now. Thank you FastTrack Fit Camp !”.
Jubilee Park, Tesco Henley-on-Thames, Oxon
RG9 4HA
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