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For fitness classes to suit your lifestyle,pop in to Expert Fitness Studio in central Henley-on-Thames

Whatever your fitness aims - your personal goal is in sight with Expert Fitness

 

Whether you're looking to reach your peak fitness, train for a running event or simply lose weight, Expert fitness has small group training sessions and fitness classes to suit your individual needs

Staff at Expert Fitness, conveniently based in Bell Street, Henley-on-Thames, know only too well how difficult it is to stick with an exercise regime.

And that's why their training sessions are designed to suit you. At Expert Fitness's small group sessions, you're in the best possible hands. Our sessions also give you the opportunity to train with like-minded and supportive people.

Expert Fitness, Henley-on-Thames' premier personal training specialists, can help you set a realistic goal - whether weight loss or fitness, or both - and stick to it.

Expert Fitness, based right in the centre of Henley-on-Thames offers training solutions individual to your needs.



 


LATEST CLASS TIMETABLE


Monday

09:15 - 10:15 Pilates Michele
10:30 - 11:30 Iyengar Yoga Mary
12:30 - 13.00 HIIT Spin Chantal


18.00 – 18.30 HIIT Spin Chantal
18:30 - 19.30 HIIT Power Chris


Tuesday


09:30 - 10:30 HIIT Lean & Mean Janelle

19:00 - 20:00 HIIT Stretch Richard


Wednesday

06:15 - 07:00 HIIT Start Chantal
12:30 - 13:00 HIIT Spin Richard
18:30 - 19:30 HIIT Ski Chantal


Thursday


18:00-19:00 HIIT Power Richard

Friday

06:15 - 07:00 HIIT Start Chantal
09:30 - 10:30 HIIT Lean & Mean Janelle
13.00 - 13:30 HIIT Core Chris


Saturday

10:00- 11.00 HIIT Boot Aaron

 


HIIT CORE

The Core is made up of several muscles: Glutes, abdominals, transverse abdominals, erector spinae, multifidus and obliques.
The workout is a combination of lifting and core exercise using your own body, TRXs, swiss balls and kettlebells.

There is a lot more to do than doing pointless stomach crunches.

 


HIIT STRETCH


The class combines a mixture of Yoga, Pilates and some Tai Chi.

It is a series of dynamic movements aimed to improve flexibility, mental calmness and core strength. The classes are performed in a hot room to allow the muscles to get into the position more easily.

 


HIIT LEAN & MEAN/BOOT/POWER

This is a circuit based class that will incorporate strength training, plyometrics, core strength and cardio exercises.
It will increase client’s strength, improve agility and their cardiovascular endurance.

It will assist in fat loss and improve muscle tone.
Each participant will go at their own pace and strength level as each exercise station is timed, so they do as much in the time as possible. This means it is the perfect class for beginners through to advanced.

The class will include a competitive element at the end, where each participant will perform an exercise which they can compare to their previous records and the class too

 



 

Fitness classes to suit everyone at Expert Fitness



If you work in central Henley-on-Thames, why not pop into Expert Fitness during your lunch hour. Expert Fitness runs Express Workouts to help you burn calories - not eat them. Thirty minute and hour-long classes are available for intense, effective and fun training.

To book your session at one of our fitness classes, just call 01491 693 121. No membership is needed - so what have you got to lose - except pounds!

Our small group sessions are suitable for all ages and abilities - so come along and join in the fun!

 






Expert Fitness Goes The Extra Mile

Expert Fitness, run by top personal trainers for Henley-on-Thames, believe that going the extra mile helps its many clients achieve the results they are looking for, whether it's to lose weight, recover from an injury or even run the London Marathon. The trainig staff are used to working with a diverse range of clients from top athletes to unfit parents who want to keep up with the kids!

The dedicated and knowledgeable Personal Trainers have a simple mission - to improve the fitness level and well-being of everyone they offer training to in the Henley-on-Thames and surrounding areas. And they don't give up easily - which means you don't give up either.


If you're looking for fitness classes and small group training sessions that are streets ahead of the rest, call Expert Fitness today.


Book a session of your choice on:

01491 413416


Achieving your personal goal is easier than you think with help from the Experts.

 



 

 

 

If you use Expert Fitness, specialists in small group training sessions and fitness classes for Henley-on-Thames, we'd be delighted if you could write them a testimonial at www.thebestof.co.uk/henley-on-thames

And if you now use Expert Fitness, small group trasining sessions and fitness classes for Henley-on-Thames, please could you tell them that you saw their advertisement on www.thebestof.co.uk/henley-on-thames Thanks!


©The Best of Henley-on-Thames

latest reviews

In April 2013, said about Expert Fitness Studio

Absolutely superb fitness training tailored to people of all abilities. The coaches work to get the best out of you whilst making each session enjoyable.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Excellent trainers. Real results in terms of muscle tone and strength. Thanks to Chantal. Six pack by the summer!

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Expert Fitness suits me well. It is centrally located in town. Easy parking and shopping afterwards. And most constantly the staff are very friendly and very good at their jobs, and careful as concerns any injuries.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Richard Hawkins is the BEST!! His expert training and personal attention has made all the difference in my life. I have regained my strength and fitness, and am loving it. I highly recommend him and the gym.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Richard and the team's enthusiasm is infectious-and they soon get results. 99% of their customers renew-that says it all.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Richard and Sam at Expert Fitness are truly inspirational trainers. They have kept me motivated and focused on my goals.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Ski Fitness is excellent. It has improved my balance and strength. Great fun.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

Ski fir and boot camp are really good. I have enjoyed these as they are small classes and the instructors are really helpful and friendly. Fantastic classes.

5/ 5stars
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In April 2013, said about Expert Fitness Studio

I have had many personal trainers over the years but the team at Expert Fitness are by far the best. My fitness levels and general well being have improved immensely as a result of Richard and Sam's enthusiasm and expertise.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Incredibly professional and supportive staff, friendly, and the best place to achieve my goals as always feel motivated from best trainers in area.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Great class - motivational, fun, hard work but you really feel fantastic afterwards.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

I love Expert Fitness because it's fun, it's frantic and frenetic.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Great place to work out, friendly staff and good atmosphere.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

The teacher at Expert Fitnes is really fantastic and very positive.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Ski Fit informal workouts that do push you. Don't miss a week as it hurts!

5/ 5stars
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In February 2012, said about Expert Fitness Studio

I use Richard for sports massage. He has an excellent understanding of both injury prevention and muscle recovery. Rare experience of physiology in an enthusiastic masseuse. Awesome.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Mary's yoga classes at Expert Fitness Studio are excellent.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

They are friendly and attentive to your needs for achieving your goals. And so fulfilling your dreams.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Expertly trained by Chantal with enthusiasm and passion, but a bit bossy!!

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Richard is fantastic for a truly testing training session. He is also professionally aware of sporting injuries and is careful not to cause any further injury.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

Friendly people, great atmosphere and music. I have lost a stone in weight in 3 months after training here.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

At Leander we use Richard of Expert Fitness for sports massage. He is very good and his advice is useful, especially as we head for the GB trials.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

I wouldn't have been able to complete the C2C route or cycle from London to Paris without the expert help of the trainers at Expert Fitness, especially Richard. The trainers are expert at varying your training regime so that it is still enjoyable and challenging at the same time. There is also a good mix of encouragement and being shouted at! Some times I don't want to go, but you do, as you know that your trainer is waiting for you. You always feel miles better after your session at Expert Fitness.

5/ 5stars
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In February 2012, said about Expert Fitness Studio

The staff are very helpful and friendly. The personal trainers give me good personal advice and training tips. Great atmosphere to work out in!

5/ 5stars
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In February 2012, said about Expert Fitness Studio

I love Expert Fitness because of the variety of fitness exercises on offer to achieve your goal. All of the staff are polite, helpful and enthusiastic. The Pilates class has been of great help to me.

5/ 5stars
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Expert Fitness Studio Meal of the Week

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  • Contact Us

    18b Bell Street
    Henley on ThamesOxfordshire
    RG9 2BG
    T: 01491 413416
    F: 01491 637899
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