Experience the phenomenon that is ZUMBA you won't be disappointed!
Our classes have easy to follow routines, designed to help you lose weight while having fun or shake off the pounds with a smile.
Who Can Take Part In A Class?
Zumba Fitness is inclusive to all. You do not need to be able to dance or have attended fitness classes before. Zumba Fitness is for men and women of all ages and fitness levels. You go at your own pace and as you get lost in the music you will naturally work harder!
How Can Zumba Fitness Help With Weight Management?
The amount of calories you burn in a session depends on how hard you work and how much you weigh but you can realistically burn 500 calories or more in one hour. Because the dance moves are fun, you forget you are working your abs and back by isolating the hips and twisting your waist. Instead of dreading the daily slog on the treadmill, you might find yourself looking forward to a workout that seems like a party with a bunch of friends. When you enjoy working out, you are likely to stick to a routine and reap the health benefits of regular exercise.
What Should I Wear?
Wear sports type clothing and trainers to your Zumba Fitness Class and bring plenty of water. A towel may also be handy!
Experience the phenomenon that is ZUMBA you won't be disappointed!
Our classes have easy to follow routines, designed to help you lose weight while having fun or shake off the pounds with a smile.
Who Can Take Part In A Class?
Zumba Fitness is inclusive to all. You do not need to be able to dance or have attended fitness classes before. Zumba Fitness is for men and women of all ages and fitness levels. You go at your own pace and as you get lost in the music you will naturally work harder!
How Can Zumba Fitness Help With Weight Management?
The amount of calories you burn in a session depends on how hard you work and how much you weigh but you can realistically burn 500 calories or more in one hour. Because the dance moves are fun, you forget you are working your abs and back by isolating the hips and twisting your waist. Instead of dreading the daily slog on the treadmill, you might find yourself looking forward to a workout that seems like a party with a bunch of friends. When you enjoy working out, you are likely to stick to a routine and reap the health benefits of regular exercise.
What Should I Wear?
Wear sports type clothing and trainers to your Zumba Fitness Class and bring plenty of water. A towel may also be handy!
Experience the phenomenon that is ZUMBA you won't be disappointed!
Our classes have easy to follow routines, designed to help you lose weight while having fun or shake off the pounds with a smile.
Who Can Take Part In A Class?
Zumba Fitness is inclusive to all. You do not need to be able to dance or have attended fitness classes before. Zumba Fitness is for men and women of all ages and fitness levels. You go at your own pace and as you get lost in the music you will naturally work harder!
How Can Zumba Fitness Help With Weight Management?
The amount of calories you burn in a session depends on how hard you work and how much you weigh but you can realistically burn 500 calories or more in one hour. Because the dance moves are fun, you forget you are working your abs and back by isolating the hips and twisting your waist. Instead of dreading the daily slog on the treadmill, you might find yourself looking forward to a workout that seems like a party with a bunch of friends. When you enjoy working out, you are likely to stick to a routine and reap the health benefits of regular exercise.
What Should I Wear?
Wear sports type clothing and trainers to your Zumba Fitness Class and bring plenty of water. A towel may also be handy!