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North Harrow are looking for business owners who would like to showcase their themselves at the next event being held in March.

Find out how Kool Cakes in Harrow got to build a birthday cake for Channel 5's Big Brother.

Going to the gym and working out on your own can become boring. Ford Fitness in Harrow offer the help and experience of a Personal Trainer. Found out how you can benefit from a Personal Trainer.

If you've over indulged during Christmas and looking to shed those extra pounds then Ford Fitness in Harrow help.

A new member joins the team at Lavish Looks.

If you are an overeater, it can become particularly problematic during the holidays and family gatherings, where there is more food around than usual. Here are some handy tips to keep you focussed.

Helping to raise much needed funds for charities and good causes and supporting the local business community

Great news for Harrow Community Radio as they take to the airwaves for the very first time.