Previous participants said, ‘It’s a course that I needed…it was intelligent, humorous and kind’ ‘ transformative' ‘deeply beneficial'
There is a wealth of research showing that mindfulness is good for our well being.
Suitable for beginnners and those who would like to deepen their existing practice
Led by Claire Garthwaite, mindfulness teacher and former GP.
Course dates – 24 Sept, 1, 8, 15 , 22 October, half term, 5, 12, 19 Nov
Time: 7- 9pm
Cost- £195 (2 concessionary places-please ask)
The 8 week mindfulness course includes
• Group discussion and teaching
• Simple and effective ways to bring mindfulness into your life
• Guided mindful meditations (non-religious)
• Gentle mindful movement (can be adapted if mobility issues)
• Evidence from research on mindfulness
Many people who have completed a course in mindfulness say they have
– A different perspective on life
– Live more ‘in the moment’
– Handle stress and worries better
– Relax more deeply
– Greater happiness and well being
– A tool kit for life’s challenges
You will be given recordings of meditations (10-20mins) to listen to daily, for home practice.
You will need to fill in a brief health questionnaire when you enrol. The course leader will have a short telephone conversation with everyone who enrols on the course.
If you are experiencing serious mental health challenges, or recent bereavement/trauma, it may be better to delay doing the course.
If you would like to discuss anything about the course or your suitability before enrolling please emailclaire@withmindfulness.co.ukor call Claire 07787517859