thebestof guernsey CORE TASTER SESSIONS - 22 April 2012 - Core Wellness Centre,

In this busy and stressful world that we live in, it is really important that we find and make time to relax and unwind in order to maintain a healthy body and mind.

With this being foremost why not treat yourself or your staff to an afternoon of relaxation and exercise at the Core Wellness Centre with tempting class taster session and tasty treats in the Core Cafe.

Date:

Sunday 22nd April - 2pm to 4.30pm

Cost:

£50 per person

The session will consist of:

• Initial Welcome
• 15 minute group meditation with Alice Marshall
• 30 minute group yoga session with Helen Glencross

The large group will then be split into 3 groups of 5/6 and rotate to cover:-

• 30 minute pilates with Juliet Higgs
• 30 minute tai chi class with Jill Barnicoat
• 10 minute neck and shoulder massage or reflexology with Sarah Bryan-Orr or Jo Pederson
• 20 minute relaxation in the Core Cafe with a tasty treat and a chat with Life Coach Michelle Johansen from Johansen Executive Coaching

Spaces:

Limited to a minimum of 15 and a maximum of 18.

To Book:

Contact Rachel Womersley on r.womersley@cwgsy.net or go to the Core Wellness Centre website.