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Unlock the real you with help from Hypnotherapy & Holistic Health in Guernsey on a range of issues including weight loss, trauma, confidence, smoking, anxiety, insomnia, phobias and grief.
I sought the help of Ann earlier this year when It had got to the point that my life was being controlled by my anxiety. I couldn't enjoy the simple things in life in fact it goes as far as I couldn't do any task without the constant "what if's" that panic disorder brings. I couldn't go to buy groceries, go out with friends, without feeling panicked. I constantly had a tight feeling in my chest, felt as if I was breathing much faster than necessary, felt fearful that something bad was about to happen at any moment. I'd even suffered from a number of panic attacks. I knew I couldn't carry on like this it just wasn't right so I got in contact with Ann and explained a bit about what was happening and made an appointment to go and see her. Straight away Ann made me feel at ease. She is a wonderful person who doesn't judge you, she listens, really listens and sets about the very best path to help you. Through a number of techniques Ann has taught me how to over come my feelings of anxiety, how to work out which feelings are 'normal' anxiety that everyone gets from time to time and how not to feed these feelings and make them escalate. I haven't had one panic attack since my sessions with Ann. I am much more confident and no longer spend my time thinking 'what if'. I have resumed a 'normal' life - I go out for meals, go shopping, just go about my every day life, calmly and confident. A big thank you to Ann for giving me my life back.