Core Wellness Centre is Guernsey's sanctuary for healthy living offering a range of classes and therapies including pilates, yoga, tai chi, body sculpt, meditation, life coaching, massage and reflexology and a relaxing cafe serving healthy snacks and drinks.
Core Wellness Centre
....an island sanctuary for healthy living
The Core Wellness Centre in Guernsey is a haven for your mind, body and soul offering a wide range of classes and therapy treatments for all ages and fitness levels from their experienced team.
Whether you would like to join a class or have one to one tuition, Core provides a relaxing, calm and welcoming environment to help towards a healthy, balanced lifestyle.
Based in Barras Lane, Vale, there is parking on site for easy access to the studios and treatment rooms, which can also be hired out for private classes or corporate events, and their cafe/shop where you can purchase healthy drinks, snacks and equipment.
Classes Available:
Beginner to advanced and golf pilates classes or one-to-one tuition working on core stability, strengthening muscles, flexibility and endurance, correcting muscle imbalances and improving your postural and body awareness
Taught in the Sivananda tradition placing emphasis on relaxation and pranayama
To promote vitality during pregnancy, prepare the mother for birth and prevent and deal with common pregnancy aliments
A vigorous, athletic yoga practice to align the spine, build strength, flexibility and stamina and create an internal heat to detoxify the body
Making fitness fun with gentle movement to music to promote general fitness, flexibility and toning
To harness this energy helping you to start the day in a positive and balanced way in body and mind
To help you stretch out, release body tension, clear your mind, increase flexibility and tone your core
Blend of yoga poses and conditioning movements to music, with occasional use of light weights and swiss balls focusing on high repetition to wake up accessory muscles and create an internal cleansing heat to detoxify the body
Co-ordinated body movements, focusing on cultivation of internal energy to harmonise mind, body and spirit promoting mental and physical well-being through softness and relaxation
Therapies Available:
Thai Yoga Massage - unique, powerful healing art
Meditation Lessons - to cultivate those states of mind conducive to peace and wellbeing
Private Yoga Lessons - one-to-one or with a friend
Psychotherapy - develop insight, self-awareness, a greater sense of self esteem and confidence
Massage & Reflexology - promotes relaxation and helps ease aches and pains.
Physiotherapy - to treat tissue pain or tightness, headaches, sports injuries, postural problems and re-education of muscle control
Life Coaching - helping well people feel even better in a confidential, supportive way to assist in life changes
The Core Wellness Centre's classes and therapies are provided by a friendly team of experienced teachers, instructors, therapists, coaches and counsellors.
The Team
Pilates Instructors: Rachel Womersley, Juliet Higgs & Shane Clark
Yoga: Helen Glencross & Sinead Wheadon
Yoga, Thai Yoga Massage & Meditation: Alice Marshall
Massage & Reflexology: Jo Pederson & Sarah Bryan-Orr
Life Coach & Stress Management: Michelle Johansen
Tai Chi - Jill Barnicoat
Room Hire
Two studios and one treatment room are available to hire throughout the week.
Corporate Room Hire
Give your employees a healthy start - rent the studio and an instructor for early morning or lunchtime Pilates or Yoga Classes.
Cafe / Shop / Gift Vouchers
Core's cafe serves healthy snacks and drinks so you can relax before or after a treatment/class. You can also purchase a range of equipment and Well Being Gift Vouchers from the shop
Find out the latest class and therapies times - Timetables
For more information visit
www.core.gg
Please mention
The Best of Guernsey
when you contact
Core Wellness Centre
Core Wellness Centre
Pilates - Tai Chi - Yoga - Meditation - Massage - Reflexology
Guernsey