Looking for a personal trainer in Guernsey who will tailor your training programme to suit you? Ann Bowditch at Bowditch Fitness and Nutrition can offer a bespoke service to help you achieve your goals.
Welcome to Bowditch Fitness & Nutrition
Fitness Expert Getting Guernsey Fit
Your wellness is my business
- Are you fed up with dieting and feeling unfit?
- Do you need guidance on fitness and nutrition?
- Do you want to get results?
- Do you need to be motivated?
If the answer to any or all of the above is 'yes' then Ann Bowditch can help you through personal training, fitness boot camps and a personalised nutrition advice service.
Ann is a top Guernsey sports woman who has achieved great success in her field. With numerous Island Games gold medals and a past competitor in the Commonwealth Games under her belt, fitness is Ann's business.
Ann's passion for sport has developed into many areas which impact our general health and well-being including nutrition, relaxation and stress management. She now includes tai chi in some of her routines to help reduce stress levels, has undertaken nutrition and stress management diplomas and is an advanced fitness instructor with a personal trainers diploma.
'My enthusiasm for fitness, nutrition and stress management has led me to want to share my knowledge and has given me the desire to help people improve their lifestyle and therefore their quality of life. Feeling good about yourself enhances your feel good factor and general mood - you feel happier and getting up in the morning is not such a chore. I really believe that I can help people improve their lifestyles and in doing so, become much happier.'
As a personal trainer Bowditch Fitness offer one to one personal training and exclusive personal training packages to improve your fitness. Working to your levels, sessions can be conducted at your home, in a gym or using the great outdoors of Guernsey.
Personal training has to be based around you, taking into account your fitness level, goals, likes and dislikes. It is vital that you want to do the training and that it becomes a part of your lifestyle. This will only happen if it is well suited to you so Ann ensures that each personal training programme is tailored to the specific client - you then get the quality of training you deserve with the time and effort you put in being well rewarded.
Ann can also offer 30 minute personal training sessions at her private fitness studio in the Capelles for £20.
Other services include:
Boot camps - A fun way to get fit. Enjoy the fantastic landscape of Guernsey with a type of fitness that provides great variety within a motivational group environment.
Month on Month Package - For those on a budget or those motivated to train on their own most of the time but requiring expert guidance.
Small Group Training - If you feel more confident following a personal training plan with friends or team mates then this is the package for you. This is particularly useful to groups that have decided to take up a challenge together.
Personal Training from Home - You may be surprised at what training can be done away from a gymnasium.
Nutrition Advice - Nutrition advice can be incorporated into the one to one personal training packages or provided as a totally separate service.
His 'n' Hers Personal Training - You and your partner can get fit together.
For more information on the above or any other services please visit the Bowditch Fitness & Nutrition website www.bowditchfit.com
or contact Ann if you have any questions at info@bowditchfit.com or telephone 07781 111186.
It's time for a lifestyle change.
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