It's that time of year when we have probably all over-indulged in festive fare and are feeling a little sluggish and guilty as we try to squeeze into clothes that weren't quite so tight before Christmas!
The new year usually brings new promises to ourselves and alongside making the world a happier place, we promise to make 2011 a healthier year.
Well if that is YOUR new year resolution then help is at hand with Ann Bowditch. Ann is a top Guernsey sports woman who has achieved great success in her main field of cycling, winning numerous Island Games gold medals and as a competitor in the Commonwealth Games.
Fitness is Ann's business and Bowditch Fitness & Nutrition comes highly recommended by Best of Guernsey Members:
"If you hate going to the gym but want to improve your fitness and stick to a programme in the long term, look no further." (Testimonial)
Ann believes one of the best ways to stick to your exercise routine is to have a goal. Set yourself a SMART goal:
S = Specific
M = Measureable
A = Achievable
R = Recorded
T = Timed
Ann can break your goals down into milestones; smaller goals which you can tick off on the way to achieving your main goal, and already has clients who have set some challenging targets for 2011.
Bowditch Fitness & Nutrition are currently offering the following:
- Personal Training;
- Conquer Your Weight Course* (six week weight management course)
- Feel Good Factor Weekend* (29th/30th January)
- Boot Camp* (for all levels on Tuesdays and Saturdays)
*All Best of Guernsey Members are offered a discount:
20% Discount - Conquer Your Weight Course
15% Discount - Feel Good Factor Weekend
1 FREE Introductory Session - Boot Camp
Go on, get fit in 2011 and take a 'BOW' at the new YOU.
Contact Ann today on 01481 201028.