Curves Information

Discover a ladies gym where women change their lives 30 minutes at a time. Curves offers a proven 30-minute workout, common sense weight lose and all the support you need to reach your health goals. Over four million women have reached their fitness goals at Curves ladies gyms across the world.This is not just routine exercise it is FUN.

The gym is'' for ladies of all ages, shapes and sizes. Whether you are looking to lose weight, firm and tone, exercise or just stay healthy, Curves is the health and fitness club that has the exercise and weight management programme for you.

The female staff at Curves Ladies Gym Gravesend are friendly supportive and will help to keep you motivated and acquire the habit of training and exercise. All staff are fully qualified to assist you in your exercise routine.

Is this the Ladies Gym that is right for you?

To find out if Curves is right for you ask yourself these questions.

Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?

Would you rather exercise in an environment designed especially for women?

Would encouragement from other women help you reach your fitness goals?

Have you tried or considered other fitness clubs and just never found one that felt right for you?

Have you ever wished for a fitness program that was "doable" and fun?

Are you ready to amaze yourself?

If the answer to these questions is YES then you need to come and see us at Curves Gravesend, the health and fitness gym which specialises in helping women reach their fitness and health goals.

Curves

Gravesend's Health and Fitness Club
Exclusively for Women
Opening Hours

Mon & Weds - 8.30am - 8.00pm

Tues & Thurs - 8.00am-2.00pm / 4.00-8.00pm

Friday- 8.00am-2.00pm / 4.00-8.00pm

Sat - 9.30am-12.00pm

Last training workout 35 mins before closing

Curves the 6 Week Solution

Six weeks of small, intimate classes where you'll learn how to lose weight and keep it off for good.

The 6-week program costs include a book and the tools and support you need to help you reach your goals. The power lasts forever. Classes are filling up quickly.

The last group of ladies that we had in the club in January lost nearly 15 Stone what better way to increase your fitness for Summer.

Current programme full. Next programme starting September 2007. For further details call the gym or speak to a member of staff.

Marilyn of the Month

Every month from now we are going to have our very own Marilyn of the month!

This will be the member of this ladies gym in Gravesend who has lost the most inches and weight at their monthly weigh and measure.

Speed Up Your Metabolism

The Curves plan helps you to raise your metabolism through strength training which builds calorie-burning muscle and through our healthy eating plan.

Allow Yourself to Eat

By following the Curves plan you can eat five small meals a day, rather than three large ones. This stops you from feeling hungry and keeps your metabolism high.

Permanent Results Without Permanent Dieting

The real magic of the Curves health and fitness club programme lies in the fact that it keeps your metabolism high as it helps you drop pounds. You often reach your target weight with a higher metabolism than you had when you began training.

What our Ladies Gym Members are saying

From Janet - Gravesend:

"I am addicted to going to the Gym" This is a statement I never thought I would make - I used to think it was just 'hype' but now I don't feel right if I don't do my three sessions each week. However Curves classes have changed my life.

I am 65, under 5 foot tall and weigh about 10 stone. Although I was reasonably fit, I wanted to lose body fat and strengthen my knees and other joints as I felt I was getting stiff and weak. I joined Curves, healthand fitness club when it opened in October 2006 feeling very unsure - would everyone be young, slim and beautiful in pink lycra?? Of course this proved to be completely wrong, it's like a friendly social club, all ages, shapes and cultures. I really enjoy meeting new people and getting stronger at the same time. One activity I can do now is jump. I tried to do some skipping with my small grand daughter and realised I couldn't jump anymore. I was quite shocked at this but now I can jump up and down on the spot for 30 seconds. This has really boosted my confidence in respect of trying to control the ageing process.

The weight loss is a bit slow but I know I have lost a few inches as my clothes are now more comfortable.

So, to conclude, Curves has made me stronger in body, and more positive in thought.

Curves is for every age, every shape and everybody."

From Margaret - Gravesend:

"Joining Curves Health and Fitness classes has been a really positive step forward for me. I enjoy the feeling of well being doing the Circuit gives me. I also have more energy and am losing weight, all whilst looking forward to the next Session. Everyone is very friendly and encouraging in helping me achieve my Goal."

If all of this sounds too good to be true why not contact the staff at this Gravesend health and fitness club and start on a course of health and fitness training classes that could change your opinion of gyms forever.

Call today on:

01474 535999 (Gravesend)

Please mention the Best of Gravesend when contacting Curves the Health and Fitness club for women in Gravesend