Whatever level of fitness you are - beginner or super-fit; wherever you may live - Beaconsfield or Gerrards Cross - you can join in the fitness classes as part of a group or through a personal trainer, at Fit for a Princess, Beaconsfield.
Do you have a love/hate relationship with exercise?
Lacking motivation to get going?
Love exercise but prefer curves to muscles?
Then come along to Fit for a Princess, Beaconsfield!
With a range of exercise classes and training specifically designed for women, Fit for a Princess offers you the chance to change your body shape and enjoy a fun workout at the same time. Even better, you can choose to join in with other women and complete the exercises outside, or if time is short, you can complete the same exercises after downloading them from the Fit for a Princess website.
At Fit for a Princess you will find women from every walk of life - novice, fit, super-fit, mums-to-be, a new mums and grandmas - all of whom are enjoying an amazing workout. So, grab the chance to change your shape and enjoy exercise either with a group of other women or in the privacy of your home - become Fit for a Princess.
Workouts held at Beaconsfield Cricket Club (by the motorway and with ample parking)
Karen Haley runs Fit for a Princess in Beaconsfield and has been teaching fitness for over 20 years. With a great love of the outdoors you will be inspired by Karen's teaching and enjoy the workouts whether the weather be hot, or whether the weather be cold! Karen runs the following classes:
Fit for a Fiver
Fit for a Fiver sessions give all those princesses that love a good deal the chance to enjoy a mixture of exercises on Saturday mornings. Bookings are not required; all you need to do is simply turn up (double your fun and bring a friend!) with a mat or towel and a bottle of water, let your hair down ready and get the weekend off to a fabulous start.
Group Outdoor Workouts
Group Outdoor Workouts provide an hour-long workout using a combination of exercises designed to increase your strength and improve your shape all over body. Working with a group of other princesses you will enjoy:
Warm ups
Cardio drills
Squat/lunge combos
Cardio conditioning
Kick boxing combos
Arm & ab workouts
Team games
Stretch
Group outdoor workouts operate Monday to Friday on a pass system. To buy a pass, visit Karen's Online Shop by clicking here
Jog Squad
Jog Squad is open to you regardless of whether you are a beginner or long distance endurance runner, Through a combination of interval training and cardio moves coupled with lots of fun and laughs you will build up cardio fitness and enjoy a great workout.
Interval training boosts fitness levels by blending sprint where you need to step outside your comfort zone and push yourself to your limit, with recovery periods. This does two things:
Fitness Classes Timetable:
Monday - 6am - OD, 9.30am - OD
Tuesday - 6am - JS
Wednesday - 9.30am - OD
Thursday - 6am - OD
Friday - 9.30am - OD
Saturday - FFAF - 9am
OD - Outdoor Workout
JS - Jog Squad
FFAF - Fit for a Fiver
Bootcamps
Whatever your mission - to slip into a gorgeous little black dress or a new bikini, Bootcamps hosted by Fit for a Princess can help. Spread over the course of two weeks, with Sundays off for good behaviour, these routines will not only help to increase inch loss, but also change your shape and just as importantly increase your fitness levels. The beauty of Bootcamps is that you will be surrounded by like-minded princesses and the infectious enthusiasm will have you laughing and enjoying every step, lunge, crunch and stretch. Karen's Bootcamps welcome ladies of all ages, size and ability.
Can't come out to play?
There could be numerous reasons that stop you from getting to the classes, but that doesn't mean you can't complete the workouts. If you are still keen to try them at home then click here to find out how to download over 3 hours of fabulous workouts.
Personal training and sports massage
Karen also offers 1-2-1 personal training and sports massage. Please call her for more details on 07809 399 307 or 01494 410 996
For the chance to improve your fitness, change your shape and have lots of fun achieving it all, then join the Fit for a Princess gang. Call Karen on 07809 399 307 or 01494 410 996 or book your pass through the website by clicking here.
It is to your advantage to mention thebestof Gerrards Cross when contacting Fit for a Princess so that they can give you the best of service!
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