There are many novel ways to get fit and lose weight these days – boxercise, zumba, pilates, yoga etc. etc. - but how many of them offer fitness, weight loss and give you the skills to defend yourself as well?
I am one of those ladies who has had children, three to be precise but still thinks a bikini wax is too painful but Lynn at The Cedar Hut introduced me to the hot wax strip less system!
Organised by The Sleep Council, National Bed Month aims to remind us all of why a sound sleep is good for our health. Studies have shown sleeping well leads to a healthier, happier and even longer life.
Fight Science Gym in Aldershot is owned by MMA fighter Nick 'Headhunter' Chapman, who, as well as being successful in the ring (or cage in fact) and a regular on Sky Sports’ “Cage Fighter” show, is a fully-qualified personal trainer, nutritionist and strength and conditioning coach.
Lynn at The Cedar Hut has been asked lots of questions about sunscreens recently, especially for sensitive skin, this information should help you if you suffer too.
By clicking 'ACCEPT', you agree to the storing of cookies on your device to enhance site navigation, analyse
site usage, and assist in our marketing efforts.
For more information on how we use cookies, please see our Cookie Policy.
Manage Privacy Settings
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best
experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your
experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make
things better.