Fitness 4 You Testimonials

BM Sutherland.
“ … Since the age of 18 I have been on so many fad diets, you name it I have been there and got the badge. I have also joined up with numerous gyms only to attend for three months and then stop going because they either got boring or I really was not motivated. In April I had got to the point where I had totally lost confidence with myself and my self esteem was rock bottom. I used to be more outgoing, life and soul !!! I needed a real boost and that is when I met Lyn Millar.

When I say that meeting Lyn changed my life I mean it !!! Absolutely no gimmicks, purely old fashioned 1:1 personal training in the comfort of your own home where Lyn will change the work out for every session to suit what you want to achieve. Not only that but Lyn is a nutritionist and will also advise you on your daily eating plan and show you how and why or where you are going wrong …, believe me it works. My whole eating plan has changed for the better. There are absolutely no scales involved so there is no pressure like you have in your bog standard slimming classes, Lyn just takes measurements whenever you feel you want to know how your progressing and logs the details, therefore you are under no pressure at all to count calories it is fantastic. Personally I have never felt better, in fact this is the best I have ever felt …, my confidence has reached an all time high and had have made some major decisions in my life which have only aspired
from my new found confidence since meeting Lyn.

I cannot thank Lyn enough for turning my life around and I sincerely hope that you try to so you can take control of your life …”

Mette Lang

“For anyone who has struggled with the concept of gym’s or find it hard to know where to start to get fit - Fitness 4 you - is the answer. Lyn Millar is a highly motivated professional Personal Trainer who tailors sessions to individual needs and best of all at the times and places to suit you. Coupled with the option of Nutritional advice, you can really begin to see results quickly and identify areas which you need to focus on or change. Hiring Lyn was the best fitness decision I ever made”
BM Sutherland.