If you are looking for personal trainers in Falkirk, you should contact Lyn Millar at Fitness 4 You - a qualified personal trainer and nutritionist for females.
Fitness 4 You
Personal Trainer and Nutritionist
In Falkirk and Stirling
Strengthening Body and Mind
With obesity becoming more and more of a concern in the UK, it's time to take action, lose some extra pounds and start feeling good about yourself.
Fitness 4 you in Falkirk is owned by fully qualified and experienced personal trainer, Lyn Millar. Having graduated from Queen Margaret University with a degree in Nutrition and a HND in Sports and Exercise Science, Lyn now provides one to one personal training sessions to females who want to look good and feel great!
Call today for further information
07957 902362
Recommended by The Best of Falkirk
Personal Training
Lyn Millar is a professional freelance personal trainer, who offers personal training to females within their own environment.
When you contact her for a FREE Consultation, Lyn will get to know you and what you want to achieve and then create a lifestyle plan that is specific to you and your goals.
Lyn says:
"It is difficult enough for women to balance work and family commitments; with the added pressure to look and feel great, so I went alone training individuals in their own environment which means no travelling, no queue's to wait in and a time that suits them".
Guiding you through your exercise programme, Lyn will ensure that you carry out your exercises correctly and without injury - this can be in your home or even in your local park!
To book personal training sessions or to find out more about Fitness 4 You in Falkirk, please call Lyn today on 07957 902362.
Nutrition
In addition to fitness and exercise, Fitness 4 You provides a healthy eating plan and ongoing personal support to help you lose or maintain a healthy weight.
One client recently said:
"Lyn is a nutritionist and will also advise you on your daily eating plan and show you how and why or where you are going wrong …, believe me it works!"
Call today for further information on 07957 902362
Wedding Package
Are you getting married and want to look and feel amazing on the big day?
At Fitness 4 You, we appreciate how stressful organising a wedding can be and that is why we offer a wedding package tailored to meet your needs.
The package includes 24 sessions in a 12 week period, for an introductory price of only £550 - this really can make you feel perfect on the most memorable day of your life!
Why Choose Fitness 4 You?
More and more people are turning to Fitness 4 You for personal training and nutritional support for the following reasons:
Personal training sessions are individual to you and your goals;
Lyn is a professional, friendly and highly qualified personal trainer and nutritionist;
You can train in your own environment - no pressure!
You will gain increased confidence and self esteem;
You will learn about healthy eating - no scales involved!
If you want to find out more about Fitness 4 You in Falkirk, please call today on
07957 902362
Don't forget to mention The Best of Falkirk when you contact Fitness 4 You for personal training, personal trainers, diet and nutrition, fitness training and more
The Best of Falkirk - Featuring only the Best Businesses in Falkirk