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  • Laned swimming

    Laned swimming

    Today

    Laned swimming at the Bo'ness Recreation Centre, Bo'ness

    Ju Jitsu

    Ju Jitsu

    Today

    Teaching the Basics of Ju Jitsu at Bo'ness Recreation Centre.

    INSANITY

    INSANITY

    Today

    INSANITY® The revolutionary, cardio-based, total body-conditioning program! at Grangemouth Sports Complex Gym

    RPM

    RPM

    Today

    Join RPM at the Grangemouth sports complex and gym.

    Body Balance

    Body Balance

    Today

    Body Balance ncorporates elements of Yoga, Pilates and Tai Chi.

    Kettlercise

    Kettlercise

    Today

    This class starts week commencing Monday 19th of March. Kettlercise at the Bo'ness Recreation Centre Gym.

    Job Club

    Job Club

    01/04/2015

    Job drop in club every Wednesday from 10am till 1pm

    Conditioning Boxercise

    Conditioning Boxercise

    01/04/2015

    Boxercise is a circuit based class which includes the use of boxing bags and focus pads,

    Rhymetime

    Rhymetime

    01/04/2015

    Come to Rhymetime at Denny Library free 0-3 years.

    Baby Rhymetime

    Baby Rhymetime

    01/04/2015

    Join Baby Rhymetime up to 18Months at Bo.ness Library.

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  • Weather in Falkirk

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  • Today's Horoscope

    Horoscope image for aries

    Aries

    You may feel somewhat dissociated today, as if you`re watching yourself from a distance. This discontinuity between mind and body can be disconcerting, but it can also be a fascinating exercise if you attempt to see yourself as others see you. You are feeling fragile, though, and the least show of opposition, particularly if it comes from someone you don`t much like, could elicit an emotional response that is wildly disproportionate to the transgression.

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