Fitness Matters Testimonials

I used to hate going to the gym, but Shane Kingsland has changed all that. He provides a good balance between pushing you to improve and supporting you when you need it. He is very focused on the individual's needs and limitations and he does it all in good humour. Recommend? Certainly.

I've been training with Sam for less than a month and already I'm noticing positive changes. My weight is falling, strength and stamina improving and an overall feel good factor. I've joined gyms In the past and not really used them from one month to the next. Spend clever and call Fitness Matters. Ive always thought I could not find the time for an hour a week......within 2 weeks I had signed up for 2 sessions a week. If I can do it, you can!! Sam is professional, supportive and highly motivated. No silly diets involved, just sensible eating mixed with fun gym sessions = great results.

I started traning at Fitness Matters with Shane in July 2011, during that time he has shown me how to understand values of good health and fitness, along with better knowledge of nutrition. I have seen a vast improvement in my personal fitness levels, body strength and self awareness and most importantly good weight loss. Shane uses lots of variety with every training session being interesting, informative and testing. I find cardio and strength testing on a the concept rowing machine of great interest but was finding it difficult to improve on my results. Shane has shown me how to improve my method of rowing and current results are very rewarding with faster times and greater distances. I now see Shane as a friend and an experienced trainer. Thank you for your continued professional support.

I have had Mark as my personal trainer for 11 months. He is a very experienced and knowledgeable trainer knowing his apparatus and the science behind it, translating this into his sessions very well . He has also has been a great support and inspiration to me during some difficult times. I would recommend Mark and Fitness Matters to anyone ready to committ to him and his training.

I have always maintained a good level of fitness throughout my life and now, aged 44, I am the fittest I have ever been thanks to Fitness Matters. Give these guys a go and kick start your training.

Well pleased in 2 weeks after joining Fitness Matters for Personal Training and Diet and Nutrition I'm proud to announce I have lost over a Stone !!! It's a lot of weight to lose in a short space of time but I'm like tigger bouncing around everywhere I have bundles of energy. Yippee Thanks x

Before I started with them I was highly over weight and didn't do any exercise. Shane got me into the gym, which I didn't like to begin with, but now really enjoy. Sessions can be hard but you leave feeling great. I have a now lost 2 stone and feel fab thanks to Fitness Matters

I am one for good intentions but little action so having a 1 - 1 personal trainer is perfect for me, not only does it fit around my hectic lifestyle the guys at Fitness Matters are great at keeping me motivated and during workouts spirits are kept up beat with a good rapport and a little banter!!

Sam and Shane offer a friendly service - I feel I can have a laugh with them which makes up for early starts and being pushed to work hard! I am stronger, fitter, more confident, and I would recommend them to anyone.

During the 6 months that I have trained with Sam, I have seen some great results. He is very knowledgeable and an excellent motivator. He is not only a trainer, but also a good friend and I will continue to work with him for some time.

As a stroke survivor, I have gained confidnece in my walking now. I can now climb stairs in the gym, and I have lost over a stone of weight. I highly recommend Shane Kingsland.

Since starting with Sam in October last year I have lost over three stone and improved my fitness levels immeasurably. I would recommend him to all overweight business men for a similar experience.

Since starting to see Sam I have noticed a great difference in my general fitness and body shape. I broke my half marathon PB - set 8 years earlier - and have also recorded PB's at 10K, 20 miles and marathons. Sam's advice, support and encouragement has been invaluable.

I have been training with Sam for several months and would definitely recommend him as a personal trainer. My fitness has improved as has my running and my attitude to running. It is no longer a chore. He ensures that I work hard and am continually challenged but sessions are always fun - both important aspects for me. However I feel when I arrive I always leave the sessions feeling better.

You cannot compare training with Sam in his gym to a P.T in a public gym. With Sam there are no interruptions, the focus is on one client and all the equipment is free to use. Peoples aims vary and mine was to be pushed close to my limit but avoid injury. Sam has met my aims and more. I recommend them.

Fantastic session with Sam yet again! The variety of exercises in each session keeps you interested and motivated. Fitness Matters has become part of my life.

I first contacted Sam after the birth of my first baby. Prior to being pregnant I was relatively fit but had always had to work hard to be the shape I was happy with. When I fell pregnant I completely embraced the idea of no more dieting and eating for two - oops! After my pregnancy I felt like I had a huge mountain to climb and really needed some support as to where to start. It's funny really as I always felt that you needed to be slim and stylish to go to one and then I opted for the personal training route! The thing about working with Sam was that I never felt self concious that I trained in my old joggers and my baggy pregnancy t-shirts! or about my level of fitness. The sessions are good fun, don't get me wrong they are hard work but it's true - you leave feeling rejuvenated and energised (once you can breath again!) Using Sam's continued support with diet, lifestyle and fitness the results soon began to show.

I was at a low point in my life, turning 45, losing my Father and feeling uncomfortable with myself. I needed to lose some weight, so after picking up the local newsletter and seeing an advert for Fitness Matters I emailed Sam. Within minutes I had a reply assuring me he could help! The day came of the appointment to assess my goals, I found myself very apprehensive until Sam put me at ease!
After being trained now for the last three months I've started my journey to a more comfortable person having the confidence to be able to go swimming with my family for one is fantastic, I put this all down to Sam having the ability to make you really want to do it and when your not at the Fitness Matters studio he's still in the back of your mind keeping an eye out! I thank you Sam!