"K" Fitness Testimonials

The session is full on and alive.Well attended so good atmosphere. Teacher is committed, works you hard. sends you lots of emails with tips and reminders or new sessions.

Very motivating and very energising. Feel a million dollars after my class.

It's great for a beginner - and also for the more experienced!

"k" Fitness classes, Year after year, the classes are always fun

Barbera Kay has been developing a variety of classes for all levels of fitness. Her enthusiasm and professionalism is a great motivator and so classes grow and new ones are introduced. She has a good website with a monthly newsletter and now weekly information on fitness techniques. Masterclasses are held throughout the year. Business is booming! That is all due to Barbera's drive and personality.

Barbaras classes are great fun with regular changes of music and routines to keep us all on our toes.
She is so enthusiastic and keeps us all really motivated.The weekly fitness tips are very useful.
I always look forward to every class and would thoroughly recommend 'K' Fitness.

Barbara is a brilliant teacher and knows just how to work us hard. Her classes are always slightly different so you dont get bored and they are such fun you ALMOST dont feel the pain- you just feel good!

Good workouts, happy atmosphere, lots of laughs, more like a club than a class. Excellent teacher in Barbara Kay. Worth going to.

Fun, friendly, energetic and innovative classes with an emphasis on getting in shape. All sizes and ages accommodated - everyone can find their own level. Lots of encouragement with music and routines changing regularly. Barbara herself is such a brilliant representative of what exercise can achieve.

Excellent and varied exercise classes. Barbara makes the classes fun and effective but without pressure, offering higher or lower intensity moves. Look forward to class every week. Well done Barbara.

Barbara really gets you motivated and the classes are friendly and fun.

I attend Barbara's Dance Fitness class in Stow and it's just great - it is a good workout but most of all we all have a laugh and I think that's invaluable. She has enough energy and enthusiasm for the whole class, and is an inspiration given that she's not exactly a Spring chicken! I haven't tried the Yoga and Pilates classes yet, but I just might!

Barbara is a great instructor and her classes are always fun. She puts a huge amount of work and energy into the routines and really encourages us all in all of the workouts.

Wonderful instructor, fabulous classes. Friendly good value.

Barbara is really friendly and makes all feel welcome, no matter what your fitness level!

Barbara is always so cheerful, energetic and enthusiastic that the classes are a wonderful and really enjoyable way to keep fit. Plenty of variety, plenty of laughs, plenty of exercise leaving you feeling great!

Barbara has massive enthusiasm. She varyies her classes week on week to keep the exercises from becoming boring. Here energy and enthusiasm are inffetious.

The teacher is very motivating, she regularly changes the routines of the class so you never get bored of the same thing.
Theyre a great crowd in the class and everybody has a laugh as well as excersing.
She organizes social events for all that attend so it's a good place to make new friends as well.
I would never go anywhere else now and i would highly recommend this class.

Brilliant classes for pilates, legs bums and tums and dance. Affordable and convenient and fun.

Barbara's knowledge and enthusiasm, and her efficiency at communication - by email or text if preferred to ensure we all know what's happening

Always enthusiastic for everyone to be fit and in good shape whilst letting us go at our own pace.

This is the best keep fit class I have been to. Barbara shows us exactly what to do, the exercises are really good and we have new ones all the time so the class is never boring. I always feel more flexible and lively after a class and the other ladies/girls in the class are very friendly so I am happy going to the class on my own. I get newsletters with useful tips on exercises and news on forthcoming events. I highly recommend this class.

Barbara Kay is an inspiring teacher of Pilates. I attend two of her classes in Stow on the Wold. One is a Pilates class and the other a vigorous dance class. Barbara is always cheerful and helpful and manages to get us to achieve more than we ever expected of ourselves. I know I am much fitter as a result of Barbara's Classess

I have not been able to attend classes for a while but I still am in touch with everything that Barbara is doing with the various classes. She gives 100% of her time to all that she does. I hope to return to tapping soon, it was great fun and good exercise.

It’s most motivating class I have ever been to, the instructor makes it so enjoyable, so as well as working out we have fun. I’ve made lots of friends at the classes. The instructor also organisers social events throughout the year where we all go out for a meal. I've been going to the class for a number of years now and it's the highlight of my week.

Great classes, friendly and knowledgeable teacher

The fact that everyone gets together to exercise AND have fun. Barbara is great at keeping everybody motivated and frequently mixes things up in the class so the routines never get boring! I used to hate exercising but now i actually look forward to feeling the burn!!!

"Barbara is a friendly and enthusiastic. Ever changing routines for the body and mind which she adapts for all levels of age and fitness. "K" Fitness is fab and makes you feel fab too."

"Barbara Kaye is a lively 60 year old that makes me as a 67 year old feel that we can all be fit whatever our age. Her classes are fun, varied and well planned. She is great."

"Carefully construsted class but full of fun exercises!"

" The Pilates class is great fitness and fun!"

Friendly atmosphere. Exercises that any level of ability can join in and find their own capabilities. Fun classes that I for one toughly enjoy and look forward to each week.

Very friendly, great workout

this is my second year with k fitness i go to both classes lots of fun and laughter, a big improvement in my muscle tone thankyou barbara.

I really enjoy my Pilates and dance class in Stow. I feel energised and toned afterwards. I recommed ʼKʼFitness for everybody, whatever the age. It certainly makes me feel much younger than my years. We get excellent instruction and motivation. Thank you Barbara.
Raija B.

Always enjoyable, definitely worth turning out for - even on a cold, wet evening. Very welcoming & helpful - even if you havenʼt excercised for a while, you always leave feeling invigorated and glad you made the effort!

I have been with Barbara now nearly 7yrs doing 2 classes per week and find her highly motivating and extremely good at what she does so much so that if I dont attend I have this guilt feeling within me.I also have so much fun and if you want lovely firm buttocks this is your lady mind you we have to work hard to get them.

I have attended Barbaraʼs Pilates Class followed by the fitness and tone class in Stow for two years and have been very impressed with her skill as a teacher. She always gives excellent instructions in a way which makes it easy to do the excercise correctly and safely. I have felt the benefit of the work out and have noticed am improvement in my muscle tone. I always feel I have achieved something at the end of the classes.

I have been to Barbaraʼs tap class in Stow for 4 years now and they are great fun. Barbara is endlessly patient, has a great sense of humour and gets us doing things weʼd never thought possible - a great workout for the body and mind!

Barbara is a really professional teacher. All abilities are catered for with different fitness-level options offered where necessary. A fun class which leaves you feeling refreshed and fitter - even after an exhausting dayʼs work! Highly recommended.

I joined Barbaraʼs classes in fitness pilates and fitness and tone, in Stow approx 2 years ago. She is an excellent teacher, understanding and kind. She makes the classes great fun, with different movements each week (so we do not get bored with any ʼoldʼ routines). She is a ʼfriendʼ to everyone in the classes and is an expert on body fitness but does not allow anyone to over exert themselves, howvever we all have masses of fun. I can honestly say K Fitness is the best group I have ever joined in over 50 years of exercise.

This is the class that keeps you wanting to attend regularly. Barbara is always so enthusiastic, patient and makes her workouts varied and fun to do. Great hourʼs work!

i go to legs bums and tums in stow the classes are good fun
and different every week so you dont get bored, and lots of
new friends, well worth going.

I have been tap dancing with Barbara for many years now. Not only are her classes always fun but she is consistently patient and skilful not only with newcomers but with those of us who are "old hands". Her monthly newsletters keep us all in touch and her tuition keeps us supple. In my opinion, she thoroughly deserves all the accolades she has received.

I have been tapping with Barbara for a few years now and thoroughly enjoy it. It is suitable for all ages. The routines are both beneficial and great fun. If you have an hour to spare a week this is the class to join. Barbara is an excellent teacher and I would recommend tap dancing to anyone.

Ive been attending Barbara Ks classes for a number of years and have thoroughly enjoyed the experience. She is professional and knowledgeable about the body and how it works. You leave her classes feeling taller, thinner and fitter and dont ache the next day!

Fitness comes in many forms and with K fitness this includes tap-dancing! Young and old, experienced tappers and novices have a wonderful time, with laughter adding an extra dimension!

Barbaras classes are the very best in this area - great fun - you will soon make lots of friends and she caters for all age groups and levels of fitness.

The exercise class in Stow is great fun and gently stretches and envigorates the tired muscles after a day at sitting at a desk. Barbara has a lot of enthusiasm and stamina to keep us going a whole hour each time. I would highly recommend the classes for anyone who wants to feel better and more flexible and balanced.

I have been exercising with K. Fitness for some time now, when l first joined the classes l could not put on socks because of limited movement, but through exercise my flexibility has improved and is still improving with every class.
Barbara always shows different levels of exercise, so you can choose which one you are most comfortable with, with the aim of improving and moving to the next level. This review is written by someone who does not enjoy exercise but every time l attend Barbaraʼs classes l am really glad l made the effort, if the classes ever stopped, l would definitely miss them.