The Dance Studio
about us
Try Clare's Yoga classes in Enfield for a fun way to de-stress and stay healthy.
Yoga Classes
with Clare Skeggs
at The Dance Studio
843-845 Green Lanes, Winchmore Hill, London N21 2RX
London Borough of Enfield
Tuesday evenings: 7.00pm - 8.30pm
Sunday mornings: 11.00am - 12.30pm
Session £9.00
Many people are taking 'time out' to practice yoga to help cope with the challenges of everyday life, as our lifestyles become increasingly more hectic and demanding.
Yoga has been practised for many centuries as a means of calming the nervous system and balancing the mind, body and spirit using a combination of breathing exercises, physical postures and meditation.
Yoga is also a wonderful way to reduce stress. Yoga is rejuvenating, promoting regeneration of the body tissues and accelerating healing. The immune system is boosted and the
body gradually de-toxes, also creating a fitter, toned and healthy body.
Yoga can also help with weight loss as well as stabilizing the body's metabolism and hormonal functions.
I am Clare Skeggs
based in Enfield and many Enfield Borough residents come to my enlightening and enjoyable classes.
I began practising yoga in 2001 in my local gym. The style was called Bikram, which I enjoyed as it felt like a vigorous workout and as my past experience in sport was Athletics, I could relate to certain aspects and I enjoyed the focus.
My British School of Yoga qualification taught me postures, anatomy, physiology & philosophy. With the added benefit of my Insurance and First Aid certificates, I took up Yoga teaching, which gives me tremendous job satisfaction. In 2005 I completed an intensive 3-month course, which gave me a greater depth of knowledge of Yoga and also how to create flowing exercise sequences combined with balancing postures.
Apart from all the benefits that Yoga brings, I love the different types of people that Yoga brings together.
I cater for all fitness levels and encourage each individual to work at their own level.
To book your place
or to find out more about Yoga classes
call Clare on:
07951 281 722
Please mention The Best Of Enfield when contacting the Advertiser regarding Yoga classes in Enfield.
latest reviews
Just wanted to say how much I love Clare's yoga classes. I do lots of running and never really stretch properly afterwards. Since starting yoga with Clare I have not had a single injury and, strange as it sounds, I think my pain threshold has increased. I try and attend every Tuesday and Sunday and would go on Fridays too but unfortunately have to work...oh well. For anyone out there thinking of attending, I strongly advise that you do.
Just wanted to say how delighted I am with my recent yoga classes. Clare is a great instructor with the type of voice that suits the practice, calm, informative and relaxing. I have gained real physical benefits since I started and a real positive response with my troublesome left shoulder, I never thought I'd get a decent nights sleep again but Clare's yoga class has helped me immensely. The classes are as strenuous or calm as you make them, the relaxed attitude and Clare's reminder that we are all there to take stretches and postures as deep as we feel comfortable, allows students to take things in their own stride, thats not to say Clare's encouragement to go further with experienced students goes unoted! My only complaint is that I wish I could attend the Sunday classes as well but my line of work doesn't permit it at present... though I'm hoping that will change with the newly scheduled Friday sessions! Overall really happy, I've found the yoga class for me (and I'm a guy!). Mario K.
I started going to Clare's yoga class in November 2009 when I returned to the UK after 9 years working in South Africa. It has been a lifesaver for my back, which has troubled me for years, and more importantly for my head too. I now work as a G.P. in Enfield and would thoroughly recommend her classes to patients with lower back pain, postural problems and anxiety or depression, or anyone that wants to become healthy in mind, body and spirit. Keep up the good work Clare!
Clare's yoga classes are excellent. I've been to many different classes around Enfield and hers is definitely the best. I've been going for over a year now. It's always a great workout and however you feel going into the class, you always feel energized and relaxed coming out. Highly recommended for those experienced in yoga and new to yoga. The flexibility of 2 classes a week is good too. Lindsay West
Clare welcomes everyone to her class and provides a challenging class for all ages and abilities. I have been going to the Tuesday evening classes for several years and try to go the Sunday morning classes when I can. I have benefitted from the relaxation and the whole body workout in so many ways and really miss it when I canʼt attend the class.
I have been going to Clareʼs yoga classes for about 18 months now and I love it! I started going on Tuesday evenings but then Clare started Sunday morning classes and this is more convenient for me. Clare is an excellent yoga teacher and makes sure everyone gets a good workout. Apart from the exercise, yoga helps me relax and is great therapy for stress. I really look forward to Clareʼs yoga classes!