Jason Levy Personal Training. Personal Training for all ages and fitness levels. Enfield and surrounding areas.
Jason Levy Personal Training!
Personal Training for all ages and fitness levels
Enfield and surrounding areas
"The Right Time is Right Now"
Over the past decade I have trained and qualified in many different areas within the Fitness industry. During this time I have developed my own philosophies and methods in which to train and ultimately share with my clients. I work with many different modes of exercise ranging from full aerobic, resistance and circuit based workouts through to a more relaxed and fun approach to training.
Please contact me or visit my website for further information
www.jlevypt.com
Or phone Jason on
07958 486 485
Why train with JLPT?
Whilst working in the Fitness Industry, I began to observe that there is an amazing amount of people that would benefit from personally designed programs of exercise, nutrition and relaxation, culminating in a "holistic" way.
Each person will reach their special goal of ultimate health and wellbeing.
I am able to give to clients the right amount of time, support, guidance and a level of dependable customer care that's essential for each person's achievement.
Ultimately this leads towards people reaching goals and being more motivated.
Promoting personal confidence to take a greater sense of control of their mind, body and nutritional responsibilities.
Being able to promote and maintain long term lifestyle changes, rather than momentary health spurts that would normally rapidly disperse.
My client feedback has reinforced my belief that a complete lifestyle overhaul will always lead to more
Your goals may include:
To lose weight
Change your body shape
Relax and de-stress
Gain more of a positive outlook in life
Improve your strength (inner and outer!)
Recover from injury
Improve posture
Maintain a sense of health and well being
I will assist you in achieving those goals with the right guidance, support and education needed at the appropriate time. I believe, that together with perseverance, shared knowledge, patience, commitment and resilience, you can enjoy being the person you are.
I am fully qualified, insured and hold a current CPR certificate. In terms of Professional membership affiliations, I am a Level 3 Advanced Instructor with The Register of Exercise Professionals (REPS) and a Member of The National Register of Personal Trainers (NRPT). All credentials can be checked.
What do our sessions include?
I work with my clients with many different modes of exercise.
Aerobic workouts range from activities such as: skipping, running, boxing / kickboxing, walking / Power Walking, Stair climbing to name but a few. Whilst Resistance based exercise ('weights') are normally performed with free weights, bodyweight work and with the use of resistance tools such as exercise bands, steps, Balance boards and many other toys enabling clients to be able to move in a natural, instinctive yet functional way.
Workouts themselves range from relaxed walking to competitive sprinting sessions, circuit based exercise sessions, meditation sessions, frisbeeing to playing football in the park and many other methods of physical and mental conditioning. Exercise methods are always chosen ultimately by the client, with a choice in terms of preference, to maximize enjoyment. This also ensures that client comfort is gained, both physically, mentally and emotionally.
Services, Packages and Prices:
A Prospective Client's first initial consultation is always free and lasting 60 minutes. You choose whether you would like it to be an informal chat over a coffee or the more active option being a trial Personal Training session.
For further details please visit my website
www.jlevypt.com
JASON LEVY PT
jason@jlevypt.com
07958 486 485