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Calling everyone. Those who don't class themselves as natural exercise lovers. And those who think that getting out and getting active is one of life’s amazing privileges. I wanted to share with you the story of a very recent run full of the joys of spring

Sitting comfortably? Ever wondered what sort of people might benefit from the services of a personal trainer? Then I'll begin... to tell you the fantastic story of an EnergyWise client who's put in some great work and got brilliant results with our help.

Do you have distinct 'good' and 'bad' health and fitness personalities? Perhaps you wish you had a virtuous, ultra clean living, fitness obsessive alter ego stashed in the attic...

Inspired by the beautiful February weather recently, this article looks at the benefits of exercising outdoors, plus some hints and tips on how to incorporate it into your lifestyle

Ever been nagged about your dodgy posture, or wondered why there's so much fuss made about core stability? Read on for some simple explanations and compelling reasons to incorporate it into your life and fitness regime.

Many people are unsure about what to do when they are suffering from back pain. Should they lie in bed and rest or continue to run their business. The answer may surprise you

Effective Personal Training for your age using Power Plate at studioEH1.

Introducing myself as 'The Source' of EnergyWise. What inspires me to help individuals take control of their fitness, health and lifestyles.