studioEH1 - Edinburgh's best kept secret

Established in January 2008, studioEH1 Ltd has 3 years of experience in Personal Training using acceleration, namely Power Plate.

studioEH1 has two dedicated Power Plate studios in Edinburgh city centre and is Power Plate International's selected Training Academy in Scotland. Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration helping to recruit up to 95% of the body's muscle fibres.

With cutting edge equipment and a fully qualified team, the company provides professional Personal Training to both business and individual clients. The training is designed to motivate, energise and improve the overall fitness, health and wellbeing, enabling clients to become leaner, fitter and stronger, and indeed more effective and efficient at work.

Sessions at studioEH1 only last 25 minutes and clients, through working with their qualified Power Plate Personal Trainers, have been, and continue to be delighted with the results they have achieved; whether it be improved muscle tone and definition, increased muscle strength and flexibility, increased core strength, increased bone density or increased weight loss.

studioEH1 Ltd has an expanding client base, based in the local area, including Steelers Rugby Team (ex-Rugby Scottish Internationals); professionals from the local business community and private clients who are serious about their fitness.

Can you relate to these words: Saggy, Squidgey, Flabby, Lumpy, Wobbley?

Would you rather relate to these words: Firm, Toned, Pert, Smooth, Fit?

Recent studies have shown that Accelerated Training offers a 57% improvement in weight loss compared with conventional exercise and nutrition alone.

At studioEH1 we specialise in quality Personal Training using Power Plate (i.e. Accelerated Training). We'll set you realistic and achievable targets. You'll build lean muscle through our unique training system which will burn excess fat...and in a small intimate environment; you'll have fun doing it!

Time is no excuse, a session only takes 25mins, and we recommend doing 2/3 per week. It's easy to fit in, sessions start on the hour and the half hour, 7.30am - 7.30pm Mon-Fri.

Two centrally located studios in Edinburgh: Albany Street (New Town) and Rutland Square (West End).