EnergyWise Health and Fitness Testimonials

Jenny is amazing, she seems to have tried every form of exercise yet invented! Her passion for fitness is palpable, and her breadth of experience makes for an incredibly varied exercise programme. I always enjoy our sessions and they give a real boost of energy for the rest of the day. Ian M

Randi says:

EnergyWise offers personal, caring, professional and encouraging sessions and classes to suit all sizes, shapes, ages and abilities.

Tim Eden

Exercise is very important for my mental health and wellbeing and a key tool that helps me manage both my stress levels and my energy .In addition I am also very aware of the impact of ‘food on mood’ so working with Jenny, who has a wide ranging knowledge of both fitness and nutrition has been really beneficial. She has helped me make some subtle changes to both my diet and my exercise regime which has got me back on track and has been easy to integrate into my lifestyle. She is very professional, non-judgemental and responsive.

Jenny did a fantastic job getting me to overcome many years of unhealthy eating and exercise procrastination. She dispelled many myths that I had built up and helped me to see how easy it all can be with the right knowledge and support.

Jenny is clearly and expert in many fields and she will fill you with confidence in her ablities as soon as you start one of her programmes.

Thanks for everything Jenny!

James

Jenny helped me do something for the first time that I never thought I would do being 50+ - RUN!
She helped me pace myself and kept me motivated running alongside me encouraging me back up the hill on the 2-3 mile run. I would recommend anyone that wants to get started on an exercise routine to try personal training with Energywise. (CF)

I always thought personal trainers were for people with plenty of money or proffessional atheletes but my opinion has changed on hearing about EnergyWise. Jenny asked all the right questions and has tailored a programme to motivate me back to the levels of fitness I want and to achieve a goal set for later this year. She's great to work with and keeps the training varied so I remain interested. Would totally recommend her whatever your requirements.

I found the session very helpful and I liked the rebounder! I was impresses I could keep going and I tried the kettlebells at the gym.
I felt the gentle encouragement you gave me was very helpful in making me realise that I can force myself a wee bit more, I have booked myself in for circuit training at the local gym on tuesday so goodness knows what I have let myself in for!
JT (28)