Ali Creelman is a well established and popular East Grinstead personal trainer, who has a good reputation for what she does to improve people's fitness. I was speaking to her the other day and she had this idea to help people who weren't necessarily the kind that were seeking fitness training, but thought they needed to do something to improve their general well being.
What she has come up with is the offer of a thorough one to one consultation to discuss their general life style, including food, alcohol and excercise in an open fashion.
She will then prepare a written assessment which would include suggestions for small changes to their lifestyle to become healthier and fitter. For some people this may not necessarily mean going to a gym, but simply making sensible improvements in their lives which would benefit their health and ultimately fitness.
Recognising that her offer needs to be accessible if it is to reach the appropriate people she will do the assessment and report for only £25, which is very reasonable for the potential value to the person concerned.
You can see Ali's offer here.
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