Are you a new mum? Want a mother and baby exercise class that will help you get back into shape? Don't want to pay additional fees for the creche at the gym whilst you exercise? Want to meet other new mums in the area?
East Grinstead fitness trainer and baby massage expert, Ali Creelman, has come up with two new exercise options for mums and babies.
One will be a mum and buggy fitness group with Ali running a regular group for mums to come along to a park with their babies and take part in group exercises. Depending on numbers, Ali could run this for around £7 per mum and baby.
Classes can be joined from as early as 6-10 weeks after birth and are suitable for all levels of fitness, so don't worry if you haven't participated in regular exercise for a while. Ali's exercise sessions will be both safe and effective for you and your baby (and really good fun too!).
Attendance is flexible, so you can join mum and buggy classes whenever you like, miss a class here and there, or go on holiday without losing out financially!
The other is for mums to to take their babies along to personal training sessions with Ali at her gym. The advantage of this is that mum does not have to worry about finding a sitter and can still work at getting her shape and fitness back after giving birth. Since Ali is trained in baby massage she can look after baby if it needs attention while mum can still do her training.
If either of these options interests you then get in touch with Ali on 07771 630000 to find out more.