Ali Creelman, an East Grinstead based fitness trainer and sports massage therapist, is now offering the latest fitness sensation - the iJoy Twist.
The iJoy Twist’s 3-axis motion gets you twisting, jiving and swinging all the way to your sexy new shape. Ali says "the muscles HAVE to work or you fall off – it’s that simple. Anyone using this machine could not only tighten their abs but also get down a dress size after as liitle as 6 weeks".
Ali explains how it works .......
The iJoy Twist dynamically trains the internal and external oblique ab muscles, which are important for a trim waistline and posture. These muscles criss-cross: as you turn, one side contracts and the other expands. In the gym most people do this in an undynamic way (burning very few calories) by lying down.
The iJoy Twist is highly dynamic. At the end of each movement, the machine rapidly turns back again, so to stay on you have to work hard at the end of the movements as well as during. Your muscles have to work or you fall off – it’s that simple. When your obliques work contralaterally - they get stronger. This means your waistline has to contract – something that just doesn’t happen in lesser abdominal routines.
If you would like to find out more, or give the iJoy Twist a try, give Ali a call on 07771 630000. To get you started Ali is offering the chance to try it for 15 minutes under her guidance for just £5. Have a look at her offer here.