Come to the Body Blitz fitness classes in Ealing to improve your physical fitness and mental well being.
Body Blitz fitness classes in Ealing are suitable for people of all ages and ability levels. Body Blitz fitness class combines high and low impact moves, toning and stretching. The exercise classes are held in West Ealing and there is a friendly, non-competitive atmosphere. The Body Blitz fitness classes are attended by people of all shapes, sizes and abilities and everyone enjoys themselves.
Would you like to have a great party figure? Want to get back into that little black dress? Body Blitz clases will lift, tone and firm up all in the right places.
Body Blitz fitness classes are held in West Ealing three times a week:
Tuesday 7.15 pm - 8.15 pm Legs tums and bums, low-impact toning class for beginners
Thursday 7.30 pm - 8.30 pm
Saturday 10.30 am - 11.30 am
The fitness classes last 1 hour. Each class starts with a warm up of 10 to 15 and a stretch, followed by 15 to 20 minutes of aerobic exercise such as marching or running for the fitter ones. During the workout that follows, all muscle groups are exercised with body bars or weights. Finally the fitness clases closes with the cool down and final stretch. Up to date music helps to keep the rhythm when exercising.
£5.00 per class or £45 for ten (can be attended any time) no time limit on usage and no membership fee.
Body Blitz fitness classes are run by Cindy Williams. Cindy is a remarkable lady. She says she is an ordinary housewife, but don't be fooled. Cindy is over 50, has seven children and is a grandmother - not that you would be able to tell from looking at her. Cindy has been exercising for 20 years now, participates in half marathons and is a walking proof of the beneftis of regular exercise.
Cindy started Body Blitz fitness classes because she likes people and finds the social aspect of running the fitness classes very rewarding. She finds that when you exercise you switch off and not think about the daily troubles and problems.
BENEFITS you can expect when you regularly attend Body Blitz fitness classes in Ealing:
- taut, lean, well defined body
- increased stamina
- cardiovascular fitness
- improved mental functioning
- increased resilience to stress
Don't forget to mention The Best of Ealing when you contact Body Blitz
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