Louise's PT 4 U Testimonials

I met Louise at the Good health fitness gym in the City Quay, I have started at the beginners running club and am really enjoying it, I always wanted to take it up but always got really breathless when I started, Louise explained that i need to slow down and build up my stamina first before working on my pace.
I also had my first thump box class last week and it was amazing, great fun and a great work out.
Louise is very dedicated and approachable and her classes are great fun.
I only started at the gym last July and being 55 and very unfit and a good couple of stones overweight it has made a tremendous differnce to me.

I started bootcamps and THUMP boxing with Louise last month after seeing it on facebook. Louise varies all the exercises so no 2 bootcamps/sessions are the same and there is no chance to get bored-the time flies in and every exercise is fully explained and demonstrated (as often as it takes to sink in). I had initially worried about being left behind, as my fitness levels are poor from years of sitting on the couch doing nothing, but that was quickly forgotten as Louise makes sure no member of the team is left behind or stuck, every exercise is adaptable and managable to make sure you are getting the very most out of each session, and I'm loving it.

Did the thump boxing classes with Louise, fab classes, Louise is great and makes the classes enjoyable, am starting bootcamp on Monday so here goes......

I decided I wanted to loose some weight and tone up. I came across Louise's Bootcamp class and decided to give it ago! I started 8 weeks ago and I absolutely love it! I never knew I could be so toned! The classes are intense but really fun and such a laugh! The good thing about it is that louise doesn't just tell you to do the exercises and let you get on with it she goes along with you and teaches you how to do them properly to work the right places so you do not cause your self an injury! I have never understood how to get my core or what it even meant but within a few weeks of attending the class I had learned all about it. I also learned how to do crunches without hurting my neck, a problem that I had suffered with for years! The best part is I have lost 1st and counting!!

I would definitely recommend you try it out!

I often train alone, so find it very difficult to measure my progress or know when to alter my fitness routine. Louise's Bootcamp sessions were absolutely the best decision I have made when it comes to my exercise regime. The structure of the classes are fantastic - because the group is quite small, Louise can focus her attention on each participant without leaving anyone out. Due to a lack of input over the last few years, I realised that I had been doing lunges wrong and that had been affecting my overall balance when doing other stretches and exercises and probably could have been damaging my knees as well! Louise pointed this out to me at the first session and by the end, I had already noticed the difference! The range of training changed each week to incorporate all abilities and exercises - I picked up some really amazing tips and the whole experience has left me completely re-energised and motivated. I would recommend Bootcamp to anyone new or like me needing a bit of a change.

I approached Louise as I had applied for the Police and wanted to ensure I was fit.I signed up initially for 5 sessions however got so addicted signed up for another 5.I completed the sessions over 6 weeks, at the start of the course I could not do a press up or complete a few other exercises I can honestly say that without these sessions I would not have achieved my goals on my own just working out in the gym.
Louise worked with me on improving my technique and pushed me as she knew what I was capable of however she knew it was important to me and motivated every step of the way... even putting up with my random texts!I reduced my mile and a half run from over 16 minutes down to 13mins20 secs, I was able to complete 20 full press-ups when before I couldn’t do 1. I lost half a stone, reduced my hip measurements by 4 inches and waist by 2 inches.

Bootcamp sessions=Prices vary, THUMP boxing= 6 sessions £24, Louise PT4U PRICELESS!!!!!!!!!!!! All I can say now is THANK YOU !!

I've known louise a long time and i've worked with her in the gym and then i went to her outdoor bootcamp. She made it fun and hard work and it was challenging. I have also been going to her boxing class. I'm finding it a bit difficult to keep up in the class but louise is always ready to help and i take on board what she says. She is a great personal trainer because she always makes us feel that we can do that little bit more to achieve our goals. Thanks Louise.
Alison R

I go to Louise's boxing class and really enjoy every minute. She is an excellent instructor and keeps the class interesting by changing the sessions every week so it doesn't become repetitive. Louise keeps me motivated and I always look forward to the next session.

Having had personal training sessions with Louise before, I knew about the bootcamps, but never fancied group classes. I finally joined the classes in the summer this year, as I was bored of my own fitness regime. I could not believe how much of a difference these classes made, I lost 4% body fat in the first 4 weeks, and noticed a huge difference - as did everybody else who knew me! The classes are fun, different and work every part of your body. I would definitely recommend trying Louise 's PT4U for bootcamps or personal training.

Louise provides lots of training options that will suit all. I have had one-to one training in the gym, plus group classes indoors and out. It has been a positive, fun and educational experience. She helps her clients gain their results through her hard work and advice with nutrition and tailored exercise. If you want to get results then I can't recomend her highly enough.

It was a great experience as this is something that i have never done before. Bootcamps are held outside, which is something new to me. Also the varied ages and level of fitness of every bootcamper was taken into consideration. Louise is a very good instructor, always giving advice and trying to better techniques when needed. She is also very good at motivating people! I also noticed a big improvement in my strength and weight over the month. I have also booked more sessions with Louie and i am looking into joining her other classes and PT sessions. I would definitely recommend Louise for classes and PT.

I joined louise pt 4 u, over 5 weeks ago. The bootcamps are great for meeting new people and it is always a laugh when you are there, and each week it is something different, which keeps you on your toes. Since i have joined my running has improved, and have started to push with myself, and with louise's focus, support and ethusiasm has helped me motivate myself!! i recommend this to anyone is wants to get fit and up for a laugh!!!

I went to Louise because i was in a rut & not doing any excercise & wanted to lose weight. She helped me a great deal by showing me how to change my eating habits & increase the amount of fluid i was drinking. I am now doing more excercise & i feel much more positive about myself. I would recommend Louise to anyone, she is very friendly & helpful even inbetween classes you can always email or text her if you need help & she is always willing to help.

Working with Louise has helped us improve our fitness for a skiing holiday. We found the workouts stimulating and varied. We wanted to do the workouts together because of time constraints; Louise has managed to cater for our different needs and fitness levels within a shared session. She pushes us to work harder than we would normally but still makes the sessions enjoyable. We would both recommend Louise as a personal trainer. I & M Moncur

My reasons for starting personal training were the usual - to lose weight and become toned. I also recognised that I was badly needing to change poor eating habits and exercise regime that had not altered in a long time. Never having worked with a PT before I was at the same time apprehensive and excited. A fear of not being able to do the programme or attain expected results - yet excited by doing something different. Working with a PT definitely gave me the motivation to keep going and change my routine. The advice on food habits, information about how the body works and technique of individual exercises were especially rewarding. My main targets were achieved which was extremely satisfying. A PT I feel gives you motivation and encouragement. V MacDonald

I began working with a personal trainer as I felt I was doing well but getting nowhere with what i was doing. Then I saw other people with a trainer and decided to give it a go knowing I would be instructed and shown the proper way to exercise in my aims to keep fit and lose weight. I am glad I went to a qualified personal trainer because they will push you and at the same time not cause your body any damage. M.Gillespie

I have just begun my 2nd 4week block of 3-times-a-week Outdoor Bootcamp!! Never thought I would actually say that :) I was surprised I made it through the first block +actually really wanted to keep going! I joined up for the first block after my flatmate saw an offer online for Louise's PT 4 U, +encouraged me to give it a go as she knew I was unhappy with my weight+I was a have a few health issues which cause me some difficulties/ worry, plus I am pretty unfit..although getting fitter by the day :D The distances I have run have really surprised my+ I have now stopped smoking +have not used my inhaler at training for sometime now! Louise has been absolutely fantastic and I never thought I would actually enjoy doing this but I really am. Sessions are never boring, we always have a giggle and the encouragement and attention Louise pays to every individual means you get the get the techniques right+the most out of it that you can. I will continue to recommend this! Fab!!

I signed up for an outdoor 4 week fitness bootcamp. It's been really hard work with amazing results, i have lost 4 inch's 2% body fat and have gained much more energy. I went to classes at Lochee Park and the City Quay. They push you really hard but it's fun and well worth the effort. It must be good i've just signed up for another 4 weeks. Louise and Vic are great trainers.

I have been going to Lousie for around 6 months now and if it hadn't been for her classes, i dont think i would have lasted so long. She gives great encouragement but also does not take any excuses as to why I have not done any excercise that week:) Louise has shown me what areas I need to work on and how to reach those targets, my whole attitude towards my lifestyle has changed and I would recommend anyone to give it a try.

I joined Louise's bootcamp, to help me lose weight and get fit, I needed to be pushed out of my comfort zone, to get results, however have a fear due to being asthmatic, Louise has been briliant, ensuring that I am okay at each session, at the same time pushing me to do more, it is a great place to meet new people and help to motivate and suport each other. I have just signed up for another four weeks after fantastic results in the first four weeks with 3% of body fat lost, I could not have done this on my own, Thanks Louise

I joined Louises bootcamp sessions 4 weeks ago and absoloutely love it. It is hard work but fun at the same time. I did't think I would last but have found myself signing up for another 4 weeks and will more than likely continue for a long time to come. It is a great way to work out and to meet other people. Although bootcamp is a group session, Louise knows how to alter each excercise to individual needs, so you get the best out of every session. I would definately recommend this to anyone who wants to get fit!

After the birth of my daughter I've been struggling to find time to do exercise to shake off my pregnancy weight and get back into shape. Then I heard about Mums on a Mission and joined the class. In only three weeks my muscles are much more toned up and my clothes start to fit. The great advantage of these classes is that you are with your baby all the time, so you don't have to worry about babysitting. Because these classes are taken outdoors, your baby benefits too and you can enjoy the fresh air.

I have just recently joined Louise's mums on a mission class and I love it. It is great to be able to excercise, take the baby and spend time outside. Prior to my pregnancy I was a gym bunny but I feel that I can't take the baby with me and I have no-one that could look after him during the day :( Louise makes the classes fun, provides variety as well as advising on excercises that I can do at home in order to get as much benefit as possible. I would recommend it to everyone :)

Louise’s PT 4 U has made a world of difference to me. Being over 60, and never having gone to a gym before, I was very reluctant. But with Louise’s help, advice and encouragement, I am really enjoying it. I initially enrolled for a 10-week group session, where I was introduced to boxersize, step, weights and spin classes, to name just a few. I must admit to being pretty frightened at some of the things I was being asked to do, but with Louise as my guide, encouraging me all the way, it became a real pleasure. After my 10 week session was complete, I was so impressed by Louise that I requested some individual sessions with her. I needed help to help with my stiffness due to arthritis, and to help get a little more supple. Again Louise was terrific, she helped me with a specific exercises program and advised me of exercises I could also do at home. I feel so much better now – thanks to Louise and her skills and patience.

This is an exercise group for women who are pregnant and women who have babies. The real gem is that you can take your baby along with you and the exercises are designed around you having baby and pram with you! This seems to be a unique concept in Dundee and it's great that you don't need to get a babysitter in order to do exercise. The leader, Louise, works you hard but also knows her stuff when it comes to exercise specifically geared towards women who are pregnant or who have recently given birth - what you can and can't do,how to get your body back in shape post-baby etc. It's also a great way to meet other mums and share baby stories etc. A brilliant class!