thebestof deal and dover 6 Week Evening Beginners Meditation Group in Ash - 10 April 2012 - United Kingdom

Meditation has been found to improve mental health, happiness & concentration & to reduce stress & depression. This 6 week introduction will help you to experience different meditation approaches in a supportive setting and learn to sit for a regular practice. You can begin to judge if it is the right approach for you to gain from the beneficial effects.