Bring exercise into your life and improve your quality of life. Seated exercise DVDs for health and fitness to follow in the comfort of your own home. Available in Dover, Deal and Sandwich and across the UK.
Exercise for the Elderly - gentle health and fitness follow-along DVDs. Including safe, chair based exercises for the elderly and those recovering from stroke or injury.
If you are housebound or simply don't want to go out to join a health and fitness class, you can follow along to these gentle exercise DVDs in the comfort of your own home and at your own pace.
Wherever you live - Dover, Deal, Sandwich or anywhere in the UK or Europe - these DVDs offer a wonderful opportunity to improve your health, stamina and energy.
Whatever your age, whatever your current level of fitness, you can bring exercise into your life and feel better for it.
Glyn Williams has taught people of all ages, levels of health and backgrounds for over 25 years. He is highly qualified and experienced and has a loyal following of hundreds of students, from Deal and Dover to Scotland.
Glyn has distilled his knowledge of the body and mind into this series of DVDs, a viable alternative to fitness classes. They include sets of seated exercises put together with elderly and chairbound people in mind.
The chair based exercises bring together traditions of Ancient Chinese exercise along with the western approach to fitness. They are gentle, yet highly effective.
The DVDs range from seated exercises to standing exercises and stretching exercises. Some incorporate moving meditation as a means of bringing mental calm alongside physical improvement.
Glyn Williams' Follow Along DVDs are available from Urban Chi Download, a small local company based in the Dover, Deal and Sandwich area. You can order from their website and enjoy free package and postage, or place an order by phone or post.
Fitness classes don't have to be boisterous affairs in a sweaty gym and you don't have to be fit to bring exercise into your life! You can have your own gentle fitness class in your own home and get the benefits of gentle exercise for a better quality of life.
For more information and a chat about the type of exercise that would suit you, an elderly parent or older person in your care, contact :
Urban Chi Download
01304 362563.
Offering improved health and fitness to everyone in Deal, Dover, Sandwich and across the UK, Europe and the World!
Please mention thebestof Deal, Dover and Sandwich when contacting Exercise for the Elderly