If you are looking to improve your general fitness and wellbeing, try The Fitness Mix with Abi Reynaert. A wide range of fitness and exercise classes for all ages and abilities that provide fun, interaction and friendship, whilst improving your health, fitness and well being. Personal training and support to help you achieve your aspirations in the heart of the Deal and Walmer community, close to Dover and Sandwich.
Meet Abi Reynaert, professional fitness instructor and personal trainer, who offers a wide range of popular weekly exercise classes in and around the Deal and Walmer area. Fitness classes range from pilates to body compbat to Zumba. Local, affordable and inspirational health and fitness classes and one to one personal training, dedicated to getting the results you are looking for.
Whatever your age, gender or personal circumstances, if you live in or around the Deal, Dover and Sandwich area, Abi will have an exercise class or a fitness training programme to suit you and your budget. Joining the fitness mix is both flexible and affordable. Keep your motivation going and take advantage of Abi's excellent value discounts on exercise classes here
Abi's Health and Fitness classes are welcoming and friendly , a great way to get out and meet people just like you, that you may even forge life long friendships with. Their support and encouragement in achieving your common aims will prove invaluable.
Abi knows staying motivated is hard work, but her bright bubbly personality and years of experience, guarantee to get you the results you want. Her enthusiasm is highly infectious and will not fail to inspire you.
Abi Reynaert is highly qualified and listed on the register of exercise professionals. This means she is constantly updating her knowledge and skills with the latest health and fitness training techniques for the benefit of her clients. As there is always something new going on, Abi's fitness classes and exercise training programmes are consistently full of fun and interest.
Good Reasons to get fit!
Would you like to be more mobile - essential after long periods of inactivity, illness or accident.
Feel and look fitter and more toned - drop that dress or trouser size - get your shape back after children,.... no more hiding under baggy clothes!
Meet new friends who will support and encourage you, vital in assisting you to achieve your aims whilst boosting your moral and self esteem. Regulars to the fitness mix have made great friends there who share their goals and aspirations.
Banish depression ? - Exercise is an endorphin booster, the chemicals in our bodies that make us feel good about ourselves. This has the added bonus of keeping illness and infection at bay, so if you are prone to bouts if ill health then Abi's health and fitness classes are just what you need!
Improve your general health and fitness levels. Become more active feel more alive and enjoy more of life!
Fitness and Exercise for you!
Local, Fun and Affordable
Indoor Cycling
The Fitness Mix Cycling Studio on Mill Hill in Deal offers group cycling classes on stationary bikes. The cycling is done to music and the group is led by a qualified instructor. A fantastic workout, static cycling is great for cardiovascular health and calorie burning. Gentle on the back, static cycling builds leg strength. You can set your own pace as your instructur leads you through a varied pattern of flat and uphill cycling - all in one place! The Fitness Mix Cylcing Studio is open every day - visit the website for details and to book your classes.
Fitness Yoga & Fitness Pilates
Why not try Fitness Yoga or Fitness Pilates -gentle strengthening and toning exercise for those who want to improve their bodies flexibility and mobility without working up a sweat.
Body Combat
Body Combat is intensive physical exercise, great for channelling excess energy and aggression. A cardio vascular workout based on disciplines from the Far East such a karate, Taekwondo and Tai Chi designed to improve agility, tone and strengthen. Body Combat is a great exercise class empowering the individual and boosting their confidence, ideal for those determined to loose weight.
The Fitness Mix
The fitness mix , is just that, an exciting and energetic health and fitness class where no two weeks are the same - a different set of exercises and routines to keep your motivation and interest levels at their peek. Great for improving and toning tummies and bottoms and giving you the lean curves or 'six pack' you dream of!
Personal Training
If you want fast results and prefer to have your own personal fitness trainer, or you feel that health and fitness classes aren't for you, Abi provides personal training on a one to one basis creating a bespoke exercise regime at a time, place and level to suit your own personal requirements. if you live in and around the Deal Walmer Dover or Sandwich area.
Weight Loss - let Abi be your diet buddy
To achieve true health you also need to make sure you have a balanced and varied diet. Abi Reynaert is a trained nutritionist and can advise you on the best change of diet to banish problems such as :
Take some positive action and let Abi help and support you in discovering and new and more energised and beautiful you!
If you live in and around the Deal Walmer, Dover or Sandwich area and need to get out more, make new friends, have some fun and improve your health and fitness, find a fitness and exercise class to suit you here
Call Abi Reynaert Fitness Trainer covering the Deal, Walmer, Dover and Sandwich, Kent area bringing health fitness and vitality to a location near you!
M: 07841 506743
Don't forget to tell Abi you found her on the Best Of Deal, Dover and Sandwich!