Calma Holistic Therapy Information

Stressed? Tired? Feeling unfit?

Experts believe that stress accounts for 80-90% of all disease. Even when it's not a direct cause, it aggravates health challenges, making it harder to maintain health & well-being.

Massage counters stress and has many physical benefits including strengthening the lymphatic system, reducing pain, soothing aches & pains, reducing tension & stress, improving circulation, digestive concerns & arthritis, and calming the nerves.

Rebecca McGarry of Calma is a highly qualified professional therapist and personal trainer. With over 20 years experience, high standards and individual attention to every client, Rebecca is highly regarded by both her customers and professional colleagues.

 Calma offers a range of massage therapies, weight loss and anti-aging treatments and personal fitness coaching. Carole Franck skincare products are used for their amazing qualities and anti-aging programme.

Body

• Full Body Massage: A one-hour treatment, typically incorporating, back, legs, arms, neck and shoulders: £35

• Holistic Massage: A combination of the Back & De-Stress massage, perfect for calming the mind and releasing stress related muscular tension: £30

• Back Massage: Treating stress and tension areas from lower to upper back: £25

• Total Body Therapy: The ultimate mind & body well-being treatment. A 2-hour treatment releasing tension whilst calming the nervous system, this Top to Toe therapy is perfect for soothing aches & pains, tension, stress, poor circulation, digestive concerns & arthritis: £55

• De-Stress Massage: Massage for the shoulders, neck face & scalp, calming an over active mind whilst releasing stress related muscular tension: £25

• Couples Massage - Exclusive to Calma in Deal, share the ultimate relaxation treatment with loved ones, family or friends. This makes the ideal wedding gift or anniversary present: £80

Face

• Eastern Facial Massage: A beautiful blend of Japanese acupressure points and Indian facial massage techniques to soften expressions lines and rebalance the flow of energy to nourish the skin: £25

• Holistic Facial: A double cleanse & tone leads to a stress-relieving facial massage. This is followed by a skin-specific face mask and soothing scalp and neck massage, melting away tension: £30

• Lymphatic & Acupressure Facial: An amazing facial treatment which softens wrinkles, detoxifies and contours the face, using Carole Franck products. Steam offers ultimate re-hydration of the skin showing instant rejuvenation for the face. Includes a deeply relaxing facial massage & tension releasing neck & shoulder massage: £50

Fitness, strength and weight loss

• Body Balance Weight Analysis: A simple measurement of fat, lean and water levels, and also very importantly metabolic rates. Important for long term weight management and improved health & wellbeing: £15

• Flexible Strength Training: A one to one session incorporating yoga based moves to give you strength, tone, suppleness and ease of movement in every day life. The inclusion of breathing & relaxation techniques makes this a fantastic stress management tool: £30

• Personal Fitness Training: Also a one to one personal training session including challenging cardiovascular exercise for fat loss and improved fitness levels, plus strength training to tone & shape the body. Also includes lifestyle and nutritional guidelines: £30

Calma is located in Deal town centre, with easy access from Dover and Sandwich, Kent. 

"A tranquil haven from the hustle and bustle of the outside world."

As a member of the International Institute of Anti Aging (www.iiaa.eu), Rebecca uses exercise prescription, massage and facial treatments to reduce stress levels, improve health & fitness and encourage the slowing of the aging process naturally for the face & body.

 For an appointment or to discuss your needs, without obligation, please contact Rebecca at Calma on

07932 786606

Please mention

thebestof Deal, Dover and Sandwich

when you call Calma Holistic Therapy in Deal