Injoy! Testimonials

I just wanted to drop you a quick message to say how much George and I have enjoyed our yoga experience over the last few months Your help and advice during pregnancy yoga were greatfully received and I'm sure that it has been really beneficial for George...even if he never managed to relax during the relaxation sessions!

Injoy Yoga is brilliant, I recommend it to anyone who is pregnant no matter what stage you are at and also to those who have recently given birth! The benefits are amazing, it helped greatly through out my pregnancy and now continues to do so with my little one. All you have to do is pop along to one of the classes, everyone is so welcoming and the teachers are great and their knowledge stretches further than just yoga and has really helped me in everyday life... I love the friends I have made and how much my little Jack enjoys it too.

i came cross injoy yoga when a friend recommend the pregnancy yoga classes to me.

the classes have been invaluable to me thought my pregnancy and i would highly recommend them to anyone. Rozy the teacher of my class is a source of information and comfort with an worries or problems you maybe having in your pregnancy. our baby is now due any day and i can't wait to then get started on trying out the other classes they do.


the value for money and the personal service is fantastic. thanks you injoy for all your wisdom.

I can't say how much Rozy supported me throughout my pregnancy. Not just a business but she takes that extra step to ensure advice and help is needed all the way!

Fantastic founder of Injoy & Rozy number 1 in Croydon!!!

I first went to an Injoy yoga session when my daughte was only a couple of months old. She loved it and so did I! I now take my son (4 months old) to mother and baby yoga and my daughter to toddler yoga. The children love the lively songs and the energetic movement; I love getting fit and learning new songs and moves that I can use at home. The teachers are very friendly and have great advice and the tea and biscuits after the session are delicious! I can't rate Injoy yoga highly enough - having never attended a yoga session before (and thinking it was a bit "airy fairy") I'm now a complete yoga convert!

I have been attending Injoy! yoga since I was five months pregnant. I attended the pregnancy yoga at St Augustines church. This is a fabulous class that prepares you both physically and mentally for birth with breathing and postures to use while in labour. It is also a chance to meet other expectant mums and to share any worries and concerns about birth.
After my daughter was born I then attended the mother & baby nurture class suitable for babies upto 16weeks. This class is held at Beanies cafe so after the class there is ample chance to sit and chat with the other new mums. This class enables you, through yoga to connect with your baby and also to tone and relax your body after the birth. There is always a relaxation time after each of Rosy's yoga classes which is a lovely time to feed, bond with your baby or just to chill. I have now progressed to baby yoga which is more energetic for both mum and baby. have loved attending Injoys! classes. I highly recommend them to any new mums.

I attend the Monday night advanced yoga class and have loved every minute of it. I first met Rozy when I was looking for a pregnancy yoga class 6 years ago. It was a perfect class and many of the other pregnant ladies from back then, are still my friends today. This class is a wonderful mixture of stretching, toning, relaxation and spiritual guidance. I would highly recommend it!

Injoy has been fantastic through my pregnacy and now as a new mum. I attended antenatal Yoga which really helped with lower back ache, breathing techniques and just generally helping me through my first pregnacy. It it great to meet other new mums and Rozy our teacher is so passionate and knowledgeable about the subject of birth and babies. I am now doing baby nurture. I have found the class good for me and my little one. It is a great chance to chat and make new friends as well as learning Yoya techniques. I would highly recommend this to anyone.

I have first heard about Injoy during my pregnancy and had the luck to join pregnancy yoga which was brilliant. Two years on, I can't give up on my lovely Monday treat and now I carry on with "general" yoga classes which I absolutely adore. Our sessions really work to get a better posture and creates realization of your body and muscles. Our instructor Rozy is such a gem as a person and as an instructor. She is such a positive person and somehow she can always reach to the best of you and makes you feel so good about yourselves. I feel so energized after each class, every time. She is also very clear with her instructions and always keeps an eye on each and every one of us to make sure we are doing the right moves. In these two years I've realized such an improvement on my posture and also the way I see life. It is definately luck to have her classes in our area. I cant thank her enough

I have been attending the general yoga class for the last 5 months as some much needed 'me' time following the birth of my son. I thoroughly enjoy the class and I am surprised how much stronger and more supple I am. Following the meditation time at the end I leave the class feeling refreshed and ready to deal with the challenges of the week ahead. Thank you.

This testimony is to express my true appreciation of Rosie's inexhaustible fountain of good energy shared unconditionally. Rosie's classes are opening the best in people non-dependent of their level of yoga experience because they stem from belief in the ultimate goodness equally present within every one of us.
The sense of community and friendship felt by those attending the Monday evening classes is very empowering.
It's great to be reminded that we are "designed to shine" and to love ourselves and one another.

This is Matt writing on behalf of Marcela and I who are now proud parents to 4 day old Louis Otto Cartwright.


I wanted to thank you from our hearts for the support you gave Marcela through the yoga classes and I never thought I would say this but the 2 yoga classes I attended as a father to be were the best thing I / we could have done. Not only did I suddenly have an understanding of the whole 'labour dynamic' and was therefore able to support Marcela through labour but we also had a lot of fun making funny noises together and wigglying through the contractions.

Marcela's waters broke on Sunday morning at 4am, and through using want we learnt we stayed at home until 3.30pm (I even got to see Spurs thrash Liverpool on the TV so if nothing more it works for the boys to!!!) Marcela then delivered in St Heliers birthing Centre with a little help at 8.30pm.

Louis continues to do well and Marcela is amazing, we hope to see you soon at the baby yoga classes and wondered when and where are they held?

Please feel free if you want to use any part of this email on your website as a reference / recommendation.

lots of love

Matt & Marcela & Louis

I started Injoy Pregnancy yoga at 18 weeks pregnant,,I didnt know what to expect and after having 4 misscarriages before this pregnancy i was really nervous and anxious, Yoga with Rozy every week was the highlight of my week,,,From the 1st session I really began to relax and enjoy my very special pregnancy..I felt more in touch with baby and got so much out of every class. I would have the best sleep on a tuesday night after yoga because i was so relaxed. I cannot put into words just how much preganacy yoga made a difference to me,, i felt more fit and active and so much more positive since doing it. I also attended the birth prep with my husband and we found it so helpful,,the best part for me was incuding my husband into what we had been doing in the classes,,and during the birth he was able to help me and prompt me with things we learnt. I had a magical birth in the birth centre in mayday...listening to brilliant music all the way through and all my yoga moves came instinctively to me,,,i didnt lie down once,,,, I gave birth to a beautiful and healthy little girl,who didnt get distressed through the labour once..i honestly dont think i wouldve had such a beautiful and positive experience without injoy yoga and the amazing Rozy, who is such a brilliant teacher and such a warm and caring and funny lady ,I cannot thank her enough!
gemma xxx

Rosy asked me what i wanted to get from the general yoga class the first time i attended - my answer was strength, support and to find me again. In just over a year she has helped me to find all 3 in bundles!

Injoy yoga is an amazing addition to my life and my family. I first found Rosy & Injoy shortly after having my baby. I wish with all my heart that I had met her before - she is such a special person - trully one that shines!

Through her teachings and amazing sessions, I've learnt to listen and trust myself, to find confidence in myself and to give unconditionally to those around me that I love.

Injoy has not just affected my emotional state; physically my posture, core strength and muscle tone have all improved so much. I find time now for me - to meditate or to practice the now familiar salutations - and without Rosy and Injoy this wouldn't be possible.

I would recommend Injoy Yoga to everyone - make time and space in your life to SHINE!

I first went to Injoy yoga when I was 16 weeks pregnant and was lucky enough to have Rozy as the teacher. She is an amazing and inspiring person who understood and helped me deal with all the emotional issues of pregnancy. The class was a great help with back and hip pains due to bad posture during pregnancy.

I am currently attending the postnatal class on a Monday, my four month daughter loves the class and I am feeling energised by the fun and challenging class. We even have the opportunity to have some quite time which is well needed.

Thanks to all

Childrens Yoga

My children attend a class at Injoy with Anita. They love it and look forward to going every week. I wanted to focus on parenting with soul or spirit and nothing offerd for children, in terms of after school activities, encourages spiritual well being, inner calm and traquility or encouraging a tread gently on the Earth approach, buy this class does so much for my children and for me x

I first heard about Injoy yoga when I met Rosy at a Mayday early pregnancy fair. I have always been troubled with back pain niggles particularly sacroiliac joint pain and therefore thought that it was inevitable that I would develop pelvic pain in pregnancy. I was keen to do something active in my pregnancy and wanted an activity that would also provide a way to relax and unwind. When I signed up for the classes with Rosy I didn't realise quite how well the classes would help me.

As a doctor I have found that attending Rosy's classes since 16 weeks pregnant has allowed me to somewhat reset my normality scale and each week it gives me the opportunity to relax and connect with my pregnancy. Every class Rosy gets everyone to share how they have been over the last week and will tailor the exercises to various pains, niggles or stresses expressed. I have always found Rosy to be knowledgeable and sensible and give practical and above all safe advice. The combination of the discussion at the beginning of the class followed by exercises to help various ailments makes the classes more like one to one private physio rolled into antenatal classes with Yoga. My back is now in a better state than it was pre pregnancy. I am looking forward to doing the birth prep classes and baby nurture when my little one arrives.

Join the InJoy antenatal classes is the best thing I have done for myself and for my baby. At the end of each class I feel my mind and my body in peace and full of energy. I would love to do it every single day! Thanks Rozy

Rozy's enthusiasm for yoga is infectious. I have attended pregnancy, Mummy and Baby and general yoga. The classes are all fun, friendly, and non-competitive, yet provide a challenging work-out, with Rozy providing an individual approach to get the best out of everyone in the class according to their abilities. The pregnancy yoga filled me with confidence in advance of my first birth, and the Mummy and Baby classes have really helped with my re-alignment.

The antenatal yoga classes provide an excellent opportunity to meet other pregnant women while learning yoga stretches and breathing techniques and they are a really good source of information as well.

I went to classes when I was pregnant thinking it would be a safe form of exercise and surprised myself by really benefitting from the feel good element of Yoga. I felt great and it really helped during labour to relax me and help me though the birth process. I have since started going to the Mummy & Baby classes, my little one loves the classes, enjoys the interaction with the other babies and its a good place to meet other mums. You dont need to be a budding buddha to enjoy Yoga!

My husband and I were anxious about the birth but found this birth preparation afternoon invaluable. The exercises and breathing techniques helped me prepare for the birth in the latter stages of pregnancy and during labour. Understanding the physical and emotional journey before the event helped to dissipate fears and really help prepare us for the birth. My husband was hugely supportive despite normally being squeamish, my labour was 4.5 hours and the birth of my son was natural and straight forward. I strongly feel that this was largely due to the birth preparation course. Thank you Rosy for helping to make my son's birth amazingly special and a wonderful experience. (Charlotte Mason, Mother to Matthew, 9wks)

Baby Nurture
This is more than just a yoga class with babies. Rosy has a wealth of information on all aspects relating to babies and the class is informal, relaxed and physically and emotionally beneficial to both mother and baby. I never could have imagined a room full of so many calm and contented babies before! It's great to meet other mothers and the tea after the class is a great way to chat and swap stories. My baby loves it and I leave feeling like I'm walking on air.

Pregnancy Yoga:
This is a wonderful way to relax during pregnancy and prepare your body for birth. Having undertaken yoga previously and finding the meditation side quite difficult, I was pleased there was plenty of physical exercise to alleviate all those pregnancy aches and pains but also found that this class really helped me to connect with my baby emotionally. Rosy has a real gift and I thought the classes were brilliant. I always slept like a log after this yoga class! My only regret was that I didn't start coming to the class sooner in my pregnancy.

The best thing I did during my pregnancy was to join Rozys pregnancy yoga class. Of course like all first time mums I was “all over the place” and Rozys classes seem to make me relax into the idea that I was actually going to have a baby!!!!! She has so much energy and lots of great ideas, phrases and expressions for every occasion. I also have problems with my pelvis and Rozy has taught me some handy stretches and breathing techniques.

I was blessed with a fantastic labour in Mayday birth centre, jumping on the ball and in the pool whilst listening to dance tunes on my ipod!!!!!!!!!!!! My boyfriend said I was using my yoga breathing loads.

The first time out the house with Molly my new ‘bundle of joy’ was to Rozys mummy and nurture class. Again my mind was put at rest due to all the helpful advice. Rozy does some great work with all of us and is one of lifes truly nice people! Thanks