Back in Shape Clinic Testimonials

Pilates, at first, I had no clue on what benefits for rugby, I could gain from it... After my first session I developed an understanding of having a strong core and how this can benefit me during a tackle and breaking the game line!
After my third session I noticed a huge increase in flexibity in my back, as well as my legs, which during training, my legs felt much lighter, sort of, less injury prone?
As I play secound row/back row, having a stronger core made my junping and lifting in line-out much easier, as my balance was better, making me more sturdy in the air.
One of the best things besides the improvement in my game, was the enjoyment of doing Pilates, once a week with Karen! Her knowledge and understanding of the body, allowed her to explain why she was making us do certain pilaties movements!
I've worked in a leisure centre, and karen is far better then any pilaties teacher, that I've seen!
Highly recommend trying a session!

I began seeing Anthony Padgett at Back in Shape clinic, Shirley in October 2011. I had beem suffering chronic pain in my left shoulder for about eighteen months. As well as the physiotherapy. he has recommended exercises to do at home. The pain has receded considerably and I now have increased mobility in my arm.

The clinic is calm and and I was put at ease on my first visit.

True to its name the clinic has put my 'back' in shape through its Pilates classes. My posture has improved dramatically over the last 12 months and I feel great!

I have found and am now using muscles I didn't know existed. Back problems have gone and balanc is much improved. Each visit enhances the last with a cohesive approach. Thoroughly recommend.