Hi and welcome to my new health and beauty blog!

Crawley residents will have an opportunity to consider diabetes symptoms information and have their blood sugar tested as part of an awareness event to mark World Diabetes Day on Monday 14 November in Queen’s Square, Crawley.

Auditions for Crawleys Got Talent are now over. Organisers saw almost 180 acts, over 9 days in 8 neighbourhoods across the town and have now whittled the performers down to just 20.

Summer is over and those dark and cold mornings are on their way. It's easy to feel the best thing is to pull the duvet up over your head and wait for spring. So, here I my top 10 tips for a healthy, happy season.

We've got the best events for the Halloween festivities in Crawley - take a look at our guide for spooky goings-on in the area.

Join the SME Club at the Ramada Plaza Gatwick Hotel for exclusive discounts across Ramada Hotels.

A big congratulations to Yvette Taylor and everyone at the BIG show on Monday 26th September - it was a great success!

To celebrate their second birthday, Cuckfield's JoJo Boutique will be holding a series of free style workshops throughout October, November and December.

Our very own Bennett Griffin have been shortlisted for two award categories in the Adur & Worthing Business Awards.