Julie Nottingham is a popular local fitness trainer running pay as you go classes at a number of local centres. Ever one to seek new ways of encouraging people to get active about their health and fitness, Julie has come up with a great idea. She is going to run a summer fat loss bootcamp at her Crawley Down centre in The Haven.
If you are struggling with losing weight, have a goal or date you would like to achieve or would simply like to drop a dress size, then this should be a fun and effective way of helping you.
Julie's fat loss bootcamp starts with diet and combines this with the latest in exercises in regular fitness sessions, specifically designed to help lose stubborn body fat.
The one month bootcamp will include ......
• 3 group fitness session each week : 2 very early morning sessions on a Monday and Friday (7.00 – 7.45 a.m.) and a Wednesday evening session
• Diet plans
• Weight management (optional – depending on personal preference)
• On-line motivation/tips on Julie's website
• Voucher to attend a free class in Julie's normal timetable
The fitness sessions will be held at the Haven Centre, Crawley Down and the bootcamp starts on 19th July.
Julie will supply all the fitness equipment and mats, you just go along, with lots of enthusiasm and water to drink. The sessions will be good fun and Julie really knows what she is doing. The early morning sessions allow you to start the day feeling good having completed exercises, and with renewed energy for the rest of the day.
The bootcamp is open to all fitness levels, and exercises will be set accordingly.
Julie can make arrangements for clashes with holidays with discounts or extra free classes from her timetable. The month’s bootcamp is great value at £88, and two friends joining together will only be £75 each.
For further information give Julie a call on 01342 321590 or 07894 135431. Your place on the bootcamp needs to be booked in advance so that Julie can prepare you ahead of the start.