YOGA for ALL
From beginner to advanced
· Get some Relaxation
· Improve your health
· Take time out for yourself
· Improve your well-being
· Relieve Stress
· Reduce effects of ageing
· Improve suppleness
· Improve posture
· Improve fitness
· Build confidence
· Cope with depression
· Improve your sex life
· Socialise
· Improve Concentration
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Good to look at and good to live in. Others come seeking help or relief for a specific complaint like tension or backache. Some are impelled by a sense that they are not getting as much out of life as they could be. Whatever your reasons Yoga can be a tool, an instrument for you, giving you both what you came for and more.
To understand what Yoga is about you need to experience it for yourself. At first glance it seems to be little more than a series of strange physical postures which keep the body lean and flexible. But in time anyone who continues with regular practice becomes aware of a subtle change in their approach to life. For, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, which is your true nature and this is the essence of Yoga.
This is the self realisation that we are all seeking, consciously or unconsciously and towards which we are all gradually evolving.
WEDNESDAYS AND THURSDAYS
7.45 p.m. to 8.45 p.m.
St Johns Hall, Church Walk, The old Village Corby
Please call Pat Davies on 01832 735 750 or 07882 796642
or join us on the evening