The Tai Chi Studio in Great Bentley, near Clacton-on-Sea, offers relaxation of body and mind as well as health and fitness benefits.
Tai Chi
A new eight week beginner class starts week of 10th January 2011 (various times) - price £45.
Dave Allen has studied Tai Chi for nearly 20 years and in 2000 became an instructor with the prestigious John Ding Academy of Tai Chi Chuan. Over 4 years ago he opened his yang style Tai Chi Studio in Wivenhoe and 2006 saw the studio move to Great Bentley so Dave Allen could share his enjoyment of this ancient physical and mental exercise with the Clacton-on-Sea region.
Beautiful and graceful exercise for body and mind at The Tai Chi Studio in the Clacton-on-Sea area
In contrast to most martial arts Tai Chi need not result in bruising. The Tai Chi Studio run courses in Chi Kung, a standing meditation for breathing and relaxation control which develops understanding of your body's internal chi-energy. For those interested in the martial aspect separate classes are taught so whether you're looking for interesting, enlightening exercise or for some sparring action The Tai Chi Studio is for you.
The Tai Chi Studio - expert Tai Chi instruction for the Clacton-on-Sea area
The relaxed nature of Chi Kung has made it popular with people of all ages and from various walks of life, many of whom are also drawn to the psychological and medical benefits. These benefits, supported by medical research, have proven Tai Chi to improve relaxation, toning of muscle, bone and tendons, help sleep and improve memory and concentration. Tai Chi Chuan is also proven to help with high / low blood pressure, arthritis, rheumatism and also respiratory problems. All this and it's fun and social too!
The Tai Chi Studio
Yang style Tai Chi
Chi Kung
Sword form
Yin Yang
Push hands and Da Lu
Health and fitness
Self defence
Beyond beginner classes in Chi Kung Clacton-on-Sea's Tai Chi Studio offer advanced classes and students can go on to learn Yin Yang, Spiraling form, push hands, Da Lu and sword form so even if you've done Tai Chi before there's always something to learn. The standard of teaching is even better than you might expect. The studio passionately believes that even an ounce of performance is worth a pound of preaching and Master John Ding even stops by sometimes to give the students that bit extra.
Corporate seminars are available by arrangement.
When contacting The Tai Chi Studio please remember to say you found them here on The Best of Clacton-on-Sea.